Want2BeSlim
Gold Member
Yeah I remember reading that too somewhere but also don't know how true it is. This will be my 2nd (maybe 3rd? as I did a very low cal diet back in 2007 with normal food) attempt at a VLCD that comes in packet form. Even though I managed to lose weight quicker on exante last October I found it extrememely hard to stick to because I hated the soups so had to live off just the shakes, then I ended up eating low carb food at the weekend even though I was meant to be doing the total solution, but still the scales certainly didn't mind lol.
I agree, it is hard not to let it get us down. Some people might be different, but I know it can get me down. The main thing is as long as we don't go and cheat because of it! that's a big achievement if we don't, well I know it is for me because normally when I dieted before and hadn't had a good loss, STS or gain I would automatically go on a binge to help make myself 'feel better'
or I would binge because I thought "ah what's the point in this diet!" but not this time
xx
I agree, it is hard not to let it get us down. Some people might be different, but I know it can get me down. The main thing is as long as we don't go and cheat because of it! that's a big achievement if we don't, well I know it is for me because normally when I dieted before and hadn't had a good loss, STS or gain I would automatically go on a binge to help make myself 'feel better'