Autumnbabe's diary
- Thread starter autumnbabe
- Start date
autumnbabe
Gold Member
Only lost half a pound this week. So going to stay clear of cheese and pork scratching this week.
autumnbabe
Gold Member
Starting my 30 day shred again tomorrow. See how it works this time.
Last time i did it last year the difference was noticeable.
So wish me luck its a killer. Lol
Last time i did it last year the difference was noticeable.
So wish me luck its a killer. Lol
autumnbabe
Gold Member
Lol. 1st day done determined to lose more this week.
20 mins of exercise wasn't to bad the problem i get it fitting it into my busy day.
20 mins of exercise wasn't to bad the problem i get it fitting it into my busy day.
autumnbabe
Gold Member
Haven't tried zumba but i think it gives a really. Good work out what I've seen. I like the shred because its a 20 min work out but intense. Just hope the scales show all the hard work I've put in on Friday.
dizzydelly
likes vw's!
Morning Autumn
Shred sounds like fun!!
well done x
Shred sounds like fun!!
well done x
autumnbabe
Gold Member
Well done me. I lost 4lb this week bringing my total weight loss in 4 weeks to 1 stone. !!
Think the extra exercise helped this week. I only need to lose 4 more pounds to where i don't mind being so anything after 4 pounds will be a bonus.
Going to carry on with my 30 day shred though as i do think it helped.
Think the extra exercise helped this week. I only need to lose 4 more pounds to where i don't mind being so anything after 4 pounds will be a bonus.
Going to carry on with my 30 day shred though as i do think it helped.
dizzydelly
likes vw's!
Well done autumn that's a fab loss! X
autumnbabe
Gold Member
Thank you !. definitely motives you when you see a good lose.x
autumnbabe
Gold Member
Thank you .XX
autumnbabe
Gold Member
Thanks Jim will look into owl later thank you.
autumnbabe
Gold Member
Jim can i ask a little advice please.???
If i stay on induction will i still carry on losing weight ? As im quite happy eating what i'm eating.
And where can i find out what other foods i can have on OWL as my atkins book doesn't actually tell me.?
If i stay on induction will i still carry on losing weight ? As im quite happy eating what i'm eating.
And where can i find out what other foods i can have on OWL as my atkins book doesn't actually tell me.?
Kat1e
This is for life
Hi autumn,
The most important thing is to start understanding what foods you can tolerate - there is an owl pyramid and the idea is you add back items from each group carefully while keeping an eye open for trigger foods (cause hunger/cravings). I thought it was in the book - but you can just do a google search for atkins owl and you'll see all the info.
I agree that i enjoy induction food, but i specifically did owl to learn about food types and find my ccll. Now i'm maintaining on something that might be mistaken for induction - except i know which goodies i can add and enjoy too (carrots and nuts and lots of berries spring to mind)
Good luck
The most important thing is to start understanding what foods you can tolerate - there is an owl pyramid and the idea is you add back items from each group carefully while keeping an eye open for trigger foods (cause hunger/cravings). I thought it was in the book - but you can just do a google search for atkins owl and you'll see all the info.
I agree that i enjoy induction food, but i specifically did owl to learn about food types and find my ccll. Now i'm maintaining on something that might be mistaken for induction - except i know which goodies i can add and enjoy too (carrots and nuts and lots of berries spring to mind)
Good luck
