Autumnflower is Back for 2017 - Pictures Galore

[autumnflower]

Tuesday 12th May


Weigh In this week;


-0.5 lbs


WK 2: 2.25 lbs per week (4.5 total)
WK 3: 1.00 lbs per week (3 total)
WK 4: 1.62 lbs per week (6.5 total)
WK 5: 1.00 lbs per week (5 total)
WK 6: 1.08 lbs per week (6.5 total)
WK 7: 1.00 lbs per week (7 total)
WK 8: 1.00 lbs per week (8 total)
WK 9: 1.10 lbs per week (10 total)
WK 10: 1.05 lbs per week (10.5 total)
WK 11: 1.05 lbs per week (11.5 total)
WK 12: 1.00 lbs per week (12 total)


Target Loss for this week
I want 2lbs this week


Next Mini Targets

2 lbs away from stone award
3 lbs away from Club 10

 

[autumnflower]

Wednesday 13th May

Breakfast
2 x Hifi light bars
cappuccino w/ skimmed milk [HEA]

Lunch
ham
lettuce
cucumber
mixed leaves
celery
3 potatoes



Hi fi light [3]

Tea
6 quorn chicken nuggets [3]
ketchup [3]
McCains Rustic oven chips [2]



Evening
3 espresso martini's [ ?? ??]


TOTAL SYNS
11 + alcohol syns

 

[autumnflower]

Thursday 14th May

Breakfast
Apple
Hifi light x 3 [HEB] [3]

Lunch
Jacket potato
chilli con carne [??]
lettuce
cucumber
cabbage
celery
mixed leaves
edamame beans

I went to the jacket potato place round the corner so I'm not sure how many syns for my chilli portion. I jazzed up my salad with my own bits.
Shame I didn't take a picture as it was soo filling, and looked delish. But if there's someone else in the kitchen, I won't snap a pic

Tea
Stir Fry;
Quorn steak strips
1/2 Blue Dragon Chow Mein packet [3]
Dried noodles
Stir Fry Veg pack
prawns
edemame beans
asparagus




TOTAL SYNS
6 + Chilli syns {shouldn't be more than 9 hopefully!)

 

[autumnflower]

I'm just going to quickly gloss over Fri evening, Saturday & Sunday
Two meals were SW friendly out of the 6 available.

Friday; Drinks after work as friends leaving do
Saturday; Friends birthday with a meal out (not a lettuce leaf in sight on the menu) and a night out
Sunday; hangover pizza

BUT... back on it today trying for a speed food / SP style meal plan today and tomorrow and an awesome week to get a fab loss next week instead.

 

[autumnflower]

Monday 18th May

Breakfast
Hifi light x 2 [HEB]
melon and grape pot

Nescafe Azera Cappuccino, dried ( 16g sachet )

3

Lunch
Subway salad;
chicken tikka
honey mustard sauce [2]
lettuce, cucumber, peppers
Cheese [HEA]

Tea
small bowl of chilli made with lean mince [2.5]
{bf's housemate cooked, but frylite was available but not sure how many g of mince would have been in my portion}
cheese on it though not sure how much..
chicken, dressing & salad

hifi light [3]


SYNS
10.5 guarenteed
+ cheese syns + dressing syns

 

[autumnflower]

Tuesday 19th May

Breakfast
Overnight Oats;
Frozen Mixed berries {SPEED}
strawberry mullerlight
35g porridge oats [HEB]




Lunch
honey roast ham
roast beef slices
lettuce {SPEED}
celery {SPEED}
cherry toms {SPEED}



strawberries {SPEED}
hi-fi light [3]
Nescafe Azure cappuccino sachet [3]
melon & grape pack {SPEED - melon}



Evening
skinny iced macchiato [5]
tesco sweet chilli marinated basa [0.5]
tesco roast med veg [1]
uncle bens micro rice [1.5]


TOTAL SYNS
14

 

[autumnflower]

Tuesday 19th May


Weigh In this week;
-2 lbs!


WK 2: 2.25 lbs per week (4.5 total)
WK 3: 1.00 lbs per week (3 total)
WK 4: 1.62 lbs per week (6.5 total)
WK 5: 1.00 lbs per week (5 total)
WK 6: 1.08 lbs per week (6.5 total)
WK 7: 1.00 lbs per week (7 total)
WK 8: 1.00 lbs per week (8 total)
WK 9: 1.10 lbs per week (10 total)
WK 10: 1.05 lbs per week (10.5 total)
WK 11: 1.05 lbs per week (11.5 total)
WK 12: 1.00 lbs per week (12 total)
WK 13: 1.08 lbs per week ( 14 total)

Well I'm at a loss for words! After a sketchy weekend I still managed to lose 2lbs
I feel like a bit of a fraud!

BUT YAY!!

Shiny sticker and award So this means I need to be twice as good this next week to keep it!
I have gone crazy and bought some scran bran, going to suppliment my meals (or try have 3 per day as 1/2 HEB & have Hifi's as well)
and I need to make sure I drink CRAZY amounts of water.


Target Loss for this week
In an ideal world, I will lose 2lbs and GET TO TARGET.
But, as I said I feel this week is a fluke, I'll be happy with my lovely 1lb average.

I still have 3 more weigh ins to get to target - but if I can get there earlier, I'm all for it!



Next Mini Targets

1 lbs away from Club 10
2 lbs till target

 

[autumnflower]

Wednesday 20th May

Breakfast
2 x Hi-Fi light [HEB]
1/2 skinny cappuccino sachet [1]

Lunch
Lettuce
Cucumber
Ham slices
Roast beef slices
3 x scan bran [3]
2 laughing cow light triangles [1/2 HEA]
small cappuccino w/ skimmed milk [1/2 HEA]
muller light toffee
8 strawberries

Evening
I'm going diving tonight, so have to buy pre-packaged or else I won't eat.
But added body magic as all the stuff you carry weighs a tonne!

Tesco Chicken & Pasta meal deal pot [3.5]
(it says pasta salad on SW online, but its the right serving size...)
apple pack
seafood cocktail sushi taster [1.5]
hi-fi bar [3]

TOTAL SYNS
10

 

[autumnflower]

Thursday 21st May

Breakfast
Shreddies [HEB]
Milk [HEA]
melon & grape pot

Lunch
- it was catered so I didn't have much choice...
Sandwich quarters, various fillings (tuna mayo, ham & beef)
Some salad
Walkers ready salted crisps

Tea
- date with bf at Nandos
Half chicken, skin removed
spicy rice
salad

Snacks
Grape & strawberry pack
small cappuccino

TOTAL SYNS
a fair amount surely


We walked home from town as well and i've been walking round all day (went on a factory tour) so hoping that negates the damage a little.

 

[autumnflower]

Friday 22nd May

Breakfast
2 x hi fi lights [HEB]
Iced cappuccino [HEA] [1]
strawberry & grape pot
hi fi light [3]

Lunch
subway salad;
chicken tikka
lettuce, cucumber, peppers & sweetcorn
honey mustard dressing [2]

Snacks
2 x WW yogs
rasperries
chicken slices
cucumber & lettuce
melon & grape pot

Tea
2 x quorn sausages frozen 10 pack [1]
tesco tinned mince [1.5]
peas, carrots, broccoli & cauliflower



TOTAL SYNS
8.5

 

[autumnflower]

I was at an all day festival in Leeds on Saturday, beer and food was consumed...

So on to....

Sunday 24th May

Breakfast
hifi light bar [1/2 HEB]
1 slice of cold dominoes pizza [10]
(worth every point )

Lunch
fridge raiders [2.5]
sushi snack pack [1.5]

Tea
Butternut squash risotto
bacon
summer veg medley

fridge raiders [2.5]


TOTAL SYNS
16.5

 

[autumnflower]

2017 New Start Food Diary!
Three of us have grouped together to do Slimming World at home - here is my food diary

Tuesday 11th Jan

Morning - Skinny Cappuccino (HEA) with a sugar (1)

Brekkie - Scrambled eggs on 2 x Kingsmill medium wholemeal bread (HeB)

Lunch - Homemade lasagne (4 syns for cheese on top) served with lettuce, cucumber, cherry toms and celery

Snacks - Activia strawberry fat free yoghurt with 2 x Alepen light jaffa cake (6)

Tea - Steak, with roast med veg, salad and mushrooms
Dolche Gusto skinny macchiato latte (2.5) and half a sugar (0.5)
fiber one chocolate brownie (4)

17 syns for the day, so a little bit over, but I really needed that chocolate fix on the evening!

 

[autumnflower]

Thursday 12th Jan

Morning - Dolche Gusto skinny macchiato latte (2.5) and half a sugar (0.5) and a banana
Scrambled eggs on 2 x Kingsmill medium wholemeal bread (HeB)

Mid-Morning Snacks - Skinny latte (HeA) and a sugar (1) and a Fiber One chocolate brownie (4)

Lunch - Homemade lasagne (4 syns for cheese on top) served with lettuce, cucumber, cherry toms, beetroot and pickled onions.

Tea - is going to be steak again hah!

 

[autumnflower]

I've sucked at keeping a food diary this week, but here is a surf and turf with all the speed foods!

View media item 4780

 

[autumnflower]

Morning - Skinny Cappucino (HeA milk) with Alpen Light (3)
Lunch - Jacket potato with salad and cheese... so I need to syn the cheese. But have no idea how much there was. Hopefully not more than 7.5 but hey whatevs
Snacks - 2 x small wholemeal bread (HEB) toast with light spread (4)
Tea - Slimming World chicken in black bean sauce meal with 1/2 pack of Uncle Ben's Rice & Grains Wholegrain & Quinoa rice (1.5)

I have to say, I wasn't overly impressed by the chicken SW meal - it was a bit bland if I'm honest and didn't have lots of veg in it really. I wouldn't not eat it, but there are definitely better ready meals in the range.