Ava's Diary

[AvaGardner]

Thx Sam...

So ive been off the band wagon since last week. Thinking of restarting tomoro.

Wonder whether i have enough steely reserve to see it through tho.

Any advice appreciated.

Ava
xxxx

 

[vJames]

Are you 100% sure you can't do another diet? I really want you to succeed but I just can't see you stick at this at the moment for the required time.

All or nothing diets require strong mental power unlike most others.

 

[AvaGardner]

Are you 100% sure you can't do another diet? I really want you to succeed but I just can't see you stick at this at the moment for the required time.

All or nothing diets require strong mental power unlike most others.

U might be right James. Thx for the comment. Im determined to try it again. I cant understand what the problem is this time....i was so committed to it before.

Heres to a good day 1....again.

 

[vJames]

Good luck, again. Just remember to come on here when you're feeling crappy and feel like you'll cave in. It's a good distraction.

I wouldn't keep saying "can't wait to see 11s" every time you start because long term shouldn't be in your head yet. Just treat every couple of days as a target and just ignore the long term: that comes inevitably.

Also maybe consider this your last LT try for a while? If you fail again so soon you need to question whether you really want to put the effort in to lose the weight.

 

[Emmy_lu]

Just think if you had been able to stick to it when you started you'd be at your goal weight by now (sorry I know you prob don't need me saying this) , so don't give up this time and you will soon be at the weight you want to be and won't have to ever do it again. instead of thinking i wish i could do it think im glad im doing it!!
I know it's so so hard but you will feel so great after that first weeks weigh in. You need to just get the first week out the way xx

 

[AvaGardner]

Thanks James and Emma. Ill try not to get too caught up about in being in the 11's. I am glad and excited to be doing this diet Emma...the feeling never lasts tho.

The chemist today mentioned that i cant stop and restart so this is my last chance. I dont want to mess it up.

Keep up the good work ladies & gents

Ava
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[vJames]

Let us know how you're feeling tonight

 

[j-lo_00b]

Good luck Ava, keep focused on why your doing this and as the others have said its one day at a time, each day is a goal met and they will soon fly by xx

 

[Sam_Dodd]

When are you starting Ava? xx

 

[AvaGardner]

Hi James & co..

Im feeling super motivated this eve! Not one biteen tempted.

Thanks so much Jo...one day at a time. Im in last chance saloon so think that thats driving me to succeed and win the fight with food.

Hi Sam...Ive started today. Im weighing in on Saturday tho so wont expect to lose that much.

Wishing u all continued success in your respective journeys

Ava
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[Sam_Dodd]

good luck! xx

 

[AvaGardner]

good luck! xx

Thanks Sam..i need it. How are u getting on today?

Day 2 and im feeling ok. Im craving a double cheeseburger despite them being one of the reasons im so fat...i didnt get here eating lettuce..

Good luck everyone

Ava
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[vJames]

Do you get the cravings for food around the same time every day? And what triggers them? (Like adverts, people eating/talking about food). I mean personally food doesn't enter my head unless I see it etc.

 

[Sam_Dodd]

Stay strong Ava, take your mind off it, do something else, read, watch a film, window shop??
I'm doing ok thank you, weigh day today and I lost 4lbs Just 3 weeks left on LT, that's just 21 days! I'm counting them down!! xx

 

[AvaGardner]

Hi James,

I usually get cravings late in the evening. I cant help but look in the press or in the fridge and torment myself. Lucky u not thinking about food.

Oh well done Sam. Thats a great loss so far. You must be feeling great. Thx will try distract myself.

My mother and aunty have just left for a meal out...without me. Very tempting to join them over a glass of prosecco but im not gonna give in.

Dont think ill be able to stick with it ladies and gents but ill try.

Ava
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[Sam_Dodd]

Change of plan, me and the other half have decided to refeed next thursday, aiming for another 4lb loss this week that will bring me to 2st gone. We've loved doing LT but feel like we need to exercise and tone up now and we haven't been able to do it on LT. Hope you can get your head around doing it Ava, you know it will change your life xx

 

[AvaGardner]

Change of plan, me and the other half have decided to refeed next thursday, aiming for another 4lb loss this week that will bring me to 2st gone. We've loved doing LT but feel like we need to exercise and tone up now and we haven't been able to do it on LT. Hope you can get your head around doing it Ava, you know it will change your life xx

Good for ye both Sam...ye've done really well. I hope the excercise tones you up and helps u lose those last few pounds.

Hope everyone is having a great day

Ava
xxxxxx

 

[Sam_Dodd]

How are you doing Ava? xx

 

[Emmy_lu]

How you doing Ava? Well done not giving in by going out for a meal- you can do this x

 

[AvaGardner]

Thanks Emma and Sam..

I fell off the wagon and am restarting tomoro...AGAIN!

Im meeting said guy the 29th June so HAVE to do it this time. Im going to try not to post anything till i hit the one week mark.

How is everyone getting on?

I could lose 2 stone by then.

Ava
xxxxx