ProPoints Azwethinkweiz (Sarah)s new food diary!

You can have noodles and rice they just need to be wholegrain/wholewheat. Have a look at the simply filling diaries and claires, Francis, Tracy and even my diary to get ideas, it'll shake things up if anything and get you thinking again iykwim.
 
Sarah can u honestly say hand on heart u put 100% in every day this week?
Eating regular n the right foods??
And it was a loss!! U did really well. Ur exercising is building muscle n u kno it weighs heavier. And dont forget u were off plan completely only the week before so possibly some of bold food from that hindered this weeks loss.

I don't see the problem?? Ur due on so water is being retained. Ur exercising so muscle is is building weighing more that fat. U had treats each day (I think... Not checked back diaries) AND U lost.... ???????
 
The problem is how slow it is compared to how it used to be. I haven't gone off plan anymore than I usually do... Its kinda like I've had worse weeks where I've lost more dya know what I mean? I've never gone a week without treats or snacks of some kind so I didn't think that was it. Maybe it doesn't seem like I'm trying hard but I swear I am. I'll try harder this week. Gonna try and think up some menus for this week later...

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Yea but Petal it's slow coz ur near to goal. That's how it goes I'm afraid :( sure SF will be a good change xx
 
azwethinkweiz said:
The problem is how slow it is compared to how it used to be. I haven't gone off plan anymore than I usually do... Its kinda like I've had worse weeks where I've lost more dya know what I mean? I've never gone a week without treats or snacks of some kind so I didn't think that was it. Maybe it doesn't seem like I'm trying hard but I swear I am. I'll try harder this week. Gonna try and think up some menus for this week later...

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Yea but now ur nearer to goal so it's tougher. The more weight comes off the more tight we must pull our reins...
 
Yeah... I got to 10st 12 with no trouble before christmas... So that's why I was wondering why its taking so long to get back there ya know?! My goal is pretty much the top end of my bmi too... So I thought it would be not so difficult. Am I making sense lol? X

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U are petal. Keep at it :) x
 
Am not trying to upset ya n I kno ur workin hard it but it's goin the way u way u want it.
Have u tried yer measurements since starting the running?? Bet ya list lotza inches... Which is the main thing surely??

I'm tryin to make u realise u ARE doing really well. Ur near goal so something's gotta give. Less treats r smaller losses. Unfortunately that's the way its gotta be.
I kno I'm sounding like a harsh b1tch but in tryna help... Not be mean.
 
Sarah you look FABULOUS in that pic! I hope were not the only ones to say, as I remember you saying theres no support at home .... Thatll be another reason you wanna give up. But please dont xxxxxxx
 
Sarah I found evening meals easier on SF, stews, casseroles, chilli, bilognaises, stir frys, jacket potatoes with all fillings, and big salads. Potato wedges, omelette, beans. One night I had gammon, home made potato wedges and a poached egg it was lovely. For lunches, you can have wraps, bagels, petit pans,sandwiches, home made soups, salads, stir frys, jacket potatos pasta salads. Breakfasts, poached eggs, bacon medallions, porridge with frozen berries, fruit, shredded wheat, smoothies skimmed milk is free too

Hope you don't think I'm patronising it's just some ideas:)

xxx
 
Mrsm79 said:
Sarah I found evening meals easier on SF, stews, casseroles, chilli, bilognaises, stir frys, jacket potatoes with all fillings, and big salads. Potato wedges, omelette, beans. One night I had gammon, home made potato wedges and a poached egg it was lovely. For lunches, you can have wraps, bagels, petit pans,sandwiches, home made soups, salads, stir frys, jacket potatos pasta salads. Breakfasts, poached eggs, bacon medallions, porridge with frozen berries, fruit, shredded wheat, smoothies skimmed milk is free too

Hope you don't think I'm patronising it's just some ideas:)

xxx
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Sell it Tracy hehe. Sf Is soooooo refreshing as apposed to pointing everything that enters yer mouth xxxxxxx
 
Not patronizing at all Tracy... I think I'm just so used to having the same things now that I wasn't sure what I could have in evenings. I had a bagel this morning with a fried egg (frylight) and 2 low fat pork sausages (which are 1pp each, bargain). I had low spread on bagel so on SF would that be 3 weeklies used so far? I had a latte made with half skimmed milk, half hot water? That's 0 too isn't it? I just dunno if I'd know where to stop or when to start pointing something, does that make sense.
Frances, don't be silly... You know I appreciate your input ALWAYS :) xx
Claire, thanks hon but I'm wearing trackies so you can see thighs or tummy LOL. I don't get much support no and it can be hard for sure. Someone at work commented yesterday that I'd lost a lot of right (even though I've lost nowt since like november).
Good idea about measurements Frances, I have my old measurements round here somewhere too ;) xx

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Maybe that could be adding to your weight loss slowing, I found that if I didn't vary what I was eating I my losses slowed right down and I was bored and negative about WW.

xxx
 
azwethinkweiz said:
Not patronizing at all Tracy... I think I'm just so used to having the same things now that I wasn't sure what I could have in evenings. I had a bagel this morning with a fried egg (frylight) and 2 low fat pork sausages (which are 1pp each, bargain). I had low spread on bagel so on SF would that be 3 weeklies used so far? I had a latte made with half skimmed milk, half hot water? That's 0 too isn't it? I just dunno if I'd know where to stop or when to start pointing something, does that make sense.
Frances, don't be silly... You know I appreciate your input ALWAYS :) xx
Claire, thanks hon but I'm wearing trackies so you can see thighs or tummy LOL. I don't get much support no and it can be hard for sure. Someone at work commented yesterday that I'd lost a lot of right (even though I've lost nowt since like november).
Good idea about measurements Frances, I have my old measurements round here somewhere too ;) xx

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You can still tell someone is slim thru trackies my love !!!! so stop making excuses and accept your BLOODY GORGEOUS!!!! HEEHEEEE!! I honestly dont think weight matters wen u get to a certain point, as quite a few people recently have told me i look slim yet i hadnt lost a pound since last june ....... so i totally think the healthyness of your food is making you slim even if the scales arent showing that too .......... weight is such a hard thing to measure wen us women can be half a stone heavier one day, then half a stone lighter the next xxxxxxxxxx
 
U lot are all stunners! Ur current weights are where I'm dreaming of lol! U all look so slim in pictures. It's funny that u can see how slim each other is but not urself! I love u all!

Sarah I defo think u should try sf. I defo will when my losses slow... Just for a kick start... The girls will kelp u right.. Tell them ur fave meals and between us we will make em sf. I worked the pps of my faves out at start in a little book :) x
 
*Claire-Bear* said:
You can still tell someone is slim thru trackies my love !!!! so stop making excuses and accept your BLOODY GORGEOUS!!!! HEEHEEEE!! I honestly dont think weight matters wen u get to a certain point, as quite a few people recently have told me i look slim yet i hadnt lost a pound since last june ....... so i totally think the healthyness of your food is making you slim even if the scales arent showing that too .......... weight is such a hard thing to measure wen us women can be half a stone heavier one day, then half a stone lighter the next xxxxxxxxxx
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You're mental hon! Xx
I have done my measurements and looks like I've lost another inch round my waist and hips but nothing more from arms and legs. Waist is now 32"... Used to be 37".

Today is pretty much a day off plan. We went dress hunting and found the "style" she wants but we didn't buy anything. Think she wants to buy them online cheap and then get them altered. They'll be floor length empire style dresses anyway I think. Probs a gold/beige color she wants. Very plain but that's what she wants. I had chips and sossies for lunch. Naughty I know. X

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Lunch sounds well yummy! Dress sounds very elegant and for a non-dress person suitable covered up?! :) yay to inch loss! C
 
CarlyLanky140 said:
U lot are all stunners! Ur current weights are where I'm dreaming of lol! U all look so slim in pictures. It's funny that u can see how slim each other is but not urself! I love u all!

Sarah I defo think u should try sf. I defo will when my losses slow... Just for a kick start... The girls will kelp u right.. Tell them ur fave meals and between us we will make em sf. I worked the pps of my faves out at start in a little book :) x
Click to expand...

You're so kind Carly, you know that? Xx I will post some of my favs later on and we'll see. My main problem is just time... Because I only get home at 7 in the evening and usually cook something that's fast. We'll see I guess. I love eggs and the WW bagels/pittas etc. so that's a plus.

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