azwethinkweiz said:Ack my doctor wasn't there and I pretty much had a meltdown. Made an appt to see her on monday. Have slept most of the day - not a good day. 5k run in the morning - hopefully those endorphins kick in xx
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Aw I'm sorry to hear your having such a tough time recently sometimes with depression meds it gets worse before it get better. I find baking therapeutic too although I end up eating while baking with licking to spoon after I'm done etc and then I have to eat my creations after there cooked its a yummy therapy though
*Claire-Bear* said:Mmmmm, i find baking very therapeutic ....... its just the after bit wen i wanna munch it alll ......... xx
I know. I had 2 mini scones and 2 cookies. I'm desperate! I love licking the bowl/spoon after too. But it did make me calm for a while. Then I slept for like 5 hours. Now I'm heading to bed again. 5k operation transformation run in the morning. Hopefully I'm fit for it xx
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azwethinkweiz said:5k done and dusted. Took me 32 minutes. Fairly happy with that! Gonna try and keep up the running even though it seems to hinder my weight loss!
I weighed this morning and had lost a quarter pound. Dunno how cuz haven't been pointing all week x
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Trefoil said:Wowee well done!!!!!
Ruth
X
Dubchick81 said:Well done hunnie. That's excellent.
Both the run n the loss