ProPoints Azwethinkweiz (Sarah)s new food diary!

[MrsLmc]

oHH Sarah I read somewhere that magnesium can help with cramping. Have you tried a supplement for a while. I know that since I started with the centrum multivit and my jointcare tablets that I don't get shin splints or leg pains. Just a thought

 

[azwethinkweiz]

Bless ya hun x u gotta rest it so don't run again too soon, is there anything else u cud do in the house while it's not fit?
Hope ur ok this am?
X

Lol I did 5k this morning with my mum and sister. It hurts a little but not terribly so I was defo right to rest it the last couple days. That's 12miles I ran altogether this week yay!

oHH Sarah I read somewhere that magnesium can help with cramping. Have you tried a supplement for a while. I know that since I started with the centrum multivit and my jointcare tablets that I don't get shin splints or leg pains. Just a thought

That's really interesting hon... I think I might check up on that and maybe get some joint care tabs? Thats something I never even thought of! Thanks hon xx

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[MrsLmc]

I was taking the Jointace ones, but they were expensive, spotted the seven seas ones, much cheaper and more in the box.

 

[azwethinkweiz]

Ok, I'm gonna keep an eye out for those seven seas ones then!! Thanks

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[Minnie2be]

Lol I did 5k this morning with my mum and sister. It hurts a little but not terribly so I was defo right to rest it the last couple days. That's 12miles I ran altogether this week yay!

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that's amazing - well done!!!! x

 

[Mrsm79]

Hey Hun, hope your ok is your leg feeling better?xxx

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[azwethinkweiz]

Leg is killing again today lol. Strange - always in the same place. Kinda like its on my shin but to the inside of my leg, not down the front. Bloody annoying LOL! I try to be healthy and fit and I end up with blisters on me feet and pains in me legs heehee How are you Tracy? x

 

[CarlyLanky140]

Awww bless u stupid pain! X

 

[Mrsm79]

Leg is killing again today lol. Strange - always in the same place. Kinda like its on my shin but to the inside of my leg, not down the front. Bloody annoying LOL! I try to be healthy and fit and I end up with blisters on me feet and pains in me legs heehee How are you Tracy? x

I'm ok love, gonna do week on H&F this week, didn't WI today coz of kids but I'm gonna try and go Thursday instead. I know what you mean about trying your hardest to be fit and just hurting instead

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[Wishbird007]

Leg is killing again today lol. Strange - always in the same place. Kinda like its on my shin but to the inside of my leg, not down the front. Bloody annoying LOL! I try to be healthy and fit and I end up with blisters on me feet and pains in me legs heehee How are you Tracy? x

Bless u hun,sounds painful, at least u actually bin doing summit so good on ya x

 

[azwethinkweiz]

Awww bless u stupid pain! X

I know hon... Very annoying!! Getting me down now x

I'm ok love, gonna do week on H&F this week, didn't WI today coz of kids but I'm gonna try and go Thursday instead. I know what you mean about trying your hardest to be fit and just hurting instead

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I've never been good at sticking to H&F. Today wasn't great either. Went for 2hr walk but my eating wasn't wonderful because I had a wee meltdown at work
Baaaad day!!
Legs still busted, please god they'll be a bit better tomorrow!
Hope thursday goes ok for you, let me know how you get on with H&F too x

Bless u hun,sounds painful, at least u actually bin doing summit so good on ya x

I know. Been trying but my legs don't want to work with me on it lol!! X

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[Mrsm79]

Aw Sarah what happened at work, you've done so well.

 

[CarlyLanky140]

Hugs!! Hope u get to work from home x

 

[azwethinkweiz]

Tracy, nothing in particular happened - I just got myself in a right tizzy thinking about _everything_ at once. Started panicking & getting upset about my weight, my sisters upcoming wedding, my other sisters hen (that I'm supposed to organise), my leg being bucked + running club, Sean & not knowing how I feel about him, upcoming 5 mile run I signed up for etc. etc. All this stuff just started racing around my mind and I ended up feeling very anxious and panicky. I'm very ashamed now today.

I am working from home Carly but they do prefer me to be in the office. I couldn't get myself out of bed.

 

[Mrsm79]

Aw mate it's horrible when that happens one stupid thought leads on to another, then another. I'm like that in bed sometimes at night I always feel like I'm me in a busy place surrounded by loads of other me's and there all talking the thoughts out loud and I wanna yell shut up!!!!

I normally get up and go to the loo just to try and break the thoughts and force myself to think of something else. One thing though you mustn't be ashamed. Have you got someone in work you could talk to maybe just to ask for some time out for 10 mins or so?

 

[azwethinkweiz]

Aw mate it's horrible when that happens one stupid thought leads on to another, then another. I'm like that in bed sometimes at night I always feel like I'm me in a busy place surrounded by loads of other me's and there all talking the thoughts out loud and I wanna yell shut up!!!!

I normally get up and go to the loo just to try and break the thoughts and force myself to think of something else. One thing though you mustn't be ashamed. Have you got someone in work you could talk to maybe just to ask for some time out for 10 mins or so?

That sounds like exactly me. I think I'm going nuts sometimes because I can't seem to control my thoughts - feel like pulling my hair out with it because it's SO frustrating!! I'm like a nutter telling myself to shut up lol.

I tried to break the thoughts by going outside - Sean followed me out because he was worried but then he was asking what was wrong which kept bringing me back to the thoughts if you know what I mean?! I don't have anyone I can talk to at work, it's kind of a strange place - everyone keeps themselves to themselves. I was grateful to Sean for looking out for me but sometimes I just need to gather my thoughts and calm down. I have pills from the doctor I'm supposed to take when I feel the panic starting but I'd forgotten to bring them (they were in my other bag).

I feel much better today just being able to be at home and I have my Mum putting a constant stream of sense into my head to drown out the illogical panic. (I think a lot of people reading this won't be able to make sense of it lol...)

 

[Mrsm79]

Can you listen to a radio or something? I find my thoughts running away with me when it's quiet, I work from home so when I'm here alone it's the time when my head starts being stupid so now I put the radio on coz its a bit of a distraction sometimes.

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[azwethinkweiz]

At the mo I have the TV on in the background. At work I listen to my iPod usually - it definitely helps!

 

[CarlyLanky140]

Hugs x

 

[azwethinkweiz]

Thanks hon.

Another bad day. Definitely a gain this week. These upcoming weddings are stressing me out... Everyone is constantly bickering about something or other. Sigh. I'm off to bed to _try_ to sleep... X

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