babybuffy84
Gold Member
Thursday
In work 11-9 today
Had breaky at home and now on my 1 hour commute to work !!!
Breaky
3 bacon (fat removed )
2 bread (heb)
Philly pot (1.5)
Snack
Apple & grapes
Lunch
Ham salad
Lettuce mixed leaf rocket spinach cucumber
Tomato red onion peppers
2 sliced Hamm
1 tbsp salad cream (1)
Snack
Butternut squash soup (superfree )
Fruit salad
Tea
Pasta bolognaise
Pasta mince
Chunky veg pasta sauce tinned toms peppers onion courgette mushrooms
Snack
Special K bar 4.5 syns
Estimated syns for today 7 syns
In work 11-9 today
Had breaky at home and now on my 1 hour commute to work !!!
Breaky
3 bacon (fat removed )
2 bread (heb)
Philly pot (1.5)
Snack
Apple & grapes
Lunch
Ham salad
Lettuce mixed leaf rocket spinach cucumber
Tomato red onion peppers
2 sliced Hamm
1 tbsp salad cream (1)
Snack
Butternut squash soup (superfree )
Fruit salad
Tea
Pasta bolognaise
Pasta mince
Chunky veg pasta sauce tinned toms peppers onion courgette mushrooms
Snack
Special K bar 4.5 syns
Estimated syns for today 7 syns