back on it!!!!!!!!!!

[Shez__x]

im stuffed!!!!
had steak, chips, peas and side salad with peppercorn sauce, total 16pp ish!

dinner - tuna pasta salad and a yoghurt - 10pp

breakfast - cereal bar 2pp

 

[UKSerena]

i went to gym last night!! did 20 mins treadmill, 10 rower and 20 mins on weight and leg press and few other machines!

Well Done Sweetie! X

im stuffed!!!!
had steak, chips, peas and side salad with peppercorn sauce, total 16pp ish!

dinner - tuna pasta salad and a yoghurt - 10pp

breakfast - cereal bar 2pp

Fab Menu Sweetie and pleased to see u have no bread or crisps there lol x

 

[elfy1807]

i went to gym last night!! did 20 mins treadmill, 10 rower and 20 mins on weight and leg press and few other machines!

Very impressed with that work out.
I only do 15 minutes on treadmill, I absolutely HATE the rower (thankfully it's gone out of my routine atm, but was doing 1500m, which was taking about 8 minutes) and the weights I don't mind.
They've helped build up a bit of muscle in my arms.
Not as huge as the boy's arm muscles (which I am banning him from making any bigger haha), but more than there used to be.

 

[Shez__x]

Very impressed with that work out.
I only do 15 minutes on treadmill, I absolutely HATE the rower (thankfully it's gone out of my routine atm, but was doing 1500m, which was taking about 8 minutes) and the weights I don't mind.
They've helped build up a bit of muscle in my arms.
Not as huge as the boy's arm muscles (which I am banning him from making any bigger haha), but more than there used to be.

haha i could only do 10 on treadmill wen i first started!!! built myself up now can walk on a running speed with incline for 20 mins i dont actually mind the rower, the bike hurts my knees (take after my mother) n i hate the cross trainer gets me in a big sweat for nothin cus hardly burn any calories compared to the treadmill!!!!
my other half is a real gym boy... he goes 5 times a week sometimes 6 hes got huge muscles everywhere ppl accuse him of being on steriods which is a total no no and because i hate the idea!!!!!! he just works hard and it pays off!!

 

[elfy1807]

haha i could only do 10 on treadmill wen i first started!!! built myself up now can walk on a running speed with incline for 20 mins i dont actually mind the rower, the bike hurts my knees (take after my mother) n i hate the cross trainer gets me in a big sweat for nothin cus hardly burn any calories compared to the treadmill!!!!
my other half is a real gym boy... he goes 5 times a week sometimes 6 hes got huge muscles everywhere ppl accuse him of being on steriods which is a total no no and because i hate the idea!!!!!! he just works hard and it pays off!!

My boy is unhappy with his weight.
He's 10stone (where I can't wait to be) and he wants to be 11stone (where I no longer am and have no plans on returning there).
So he eats quite a lot and does weights at the gym but is struggling to put on (wish I had that problem).

I used to do 5 mins treadmill, 8 mins cross trainer & stepper, 1500m on rower, then a bunch of resistance machines, squats & lunges and mat work (like planks & back extensions).

I had my routine changed a couple of weeks ago (you're supposed to change it to stop your body from getting used to it and not working as hard).
I now do 20 mins on cross trainer, 15 mins on treadmill, doing 2 mins fast walk followed by 1 min run and then back to the walking, followed by 15 mins on stepper, 2 mins striding, 1 min stepping and repeat.

Then a whole bunch of abs work on the mat - crunches, obliques, cycle obliques, planks, reverse curls (hate these too)
And then it's home time.

A bloody hard slog, and dread going most mornings, but totally worth it as I've upped my weight loss from 2 to 2.5lbs both weeks since starting the new routine.
Just hope this is how it's to stay.
And once I've been to the gym, I feel so good about it and know that I don't have to do it later in the day.

 

[trinab]

Good luck for weigh in shez. Fingers crossed for u hun.x

 

[UKSerena]

Check out you two with your gym talk! I really can't wait to get back into going to the gym! X PS-Good Luck for today Shez, You're gonna do fab. X

 

[elfy1807]

Looking forward to hearing how you get on today shez.
You've had a really good week, so I'm sure you'll get a good result =D

 

[Shez__x]

thank you all will update at approx 1o clock have a good day!!!!

 

[UKSerena]

thank you all will update at approx 1o clock have a good day!!!!

I won't see it till after School Run but will walk twice as quick! X

 

[Shez__x]

so i only lost 1lb ... rather disappointed but i did need a wee! lol
oh well a loss is a loss i suppose!!!

 

[trinab]

so i only lost 1lb ... rather disappointed but i did need a wee! lol
oh well a loss is a loss i suppose!!!

Well dun shez its stil a loss hun.x

 

[Shez__x]

Well dun shez its stil a loss hun.x

thanks hun think i was just hoping for more because i feel ive done really well and my belly actually feels flatter than it was!

 

[trinab]

thanks hun think i was just hoping for more because i feel ive done really well and my belly actually feels flatter than it was!

Have u measured yourself hun thats what i do and wen i lost a pound i was bit down but i had actualy lost 6 inches everywhere.x

 

[elfy1807]

so i only lost 1lb ... rather disappointed but i did need a wee! lol
oh well a loss is a loss i suppose!!!

1lb is a great result.
Think of it in terms of butter and you'll realise how much it is.
As trina says though, you may have only lost 1lb, but it could be inches.

Also, muscle is heavier than fat, so you could've lost 6lbs of fat but gained 5lbs of muscle with all your resistance/weight machines.

Well done on your loss!!

 

[Shez__x]

Have u measured yourself hun thats what i do and wen i lost a pound i was bit down but i had actualy lost 6 inches everywhere.x

no i havent got a tape to measure me!!! i really should get one x

 

[Shez__x]

1lb is a great result.
Think of it in terms of butter and you'll realise how much it is.
As trina says though, you may have only lost 1lb, but it could be inches.

Also, muscle is heavier than fat, so you could've lost 6lbs of fat but gained 5lbs of muscle with all your resistance/weight machines.

Well done on your loss!!

yeah thats true i guess, thanks anyway

 

[UKSerena]

so i only lost 1lb ... rather disappointed but i did need a wee! lol
oh well a loss is a loss i suppose!!!

Well Done on your 1lb loss Sweetie, just promise me something you won't say that you ONLY lost 1lb, 1lb is amazing and imagine in a year that would be nearly 4 Stone! X You should feel very proud of yourself. X

 

[Shez__x]

Well Done on your 1lb loss Sweetie, just promise me something you won't say that you ONLY lost 1lb, 1lb is amazing and imagine in a year that would be nearly 4 Stone! X You should feel very proud of yourself. X

yeah i know but found it a little disappointing at the time but still! x

 

[UKSerena]

yeah i know but found it a little disappointing at the time but still! x

Onwards and Domwards! I'm getting excited about Friday but also Nervous.com! X