heyyyyyyy dont let the ******* get ya down!! You gotta remember you are doing this for YOU, nobody else
Narrow minded people are such a pain in the arse, but you need to look in the mirror and see that you are doing great!!!! I have a BIG appetite, I need all my meals to look huge, I could have a small plate of pasta and not feel as full up as I would if i had a big plate of salad...crazy but true. Glad you had a lovely day, and 1 bad day doesnt wreck the whole week...you can pull it back
....being on summer hols really doesnt help, i truly know how you feel there!! Keep smiling mate...when you get to your goal you can then give a great big \/ to those that need it