Back to old faithfull

Dubchick81 said:
Yea maybe give her a copy of your food diary (if you keep one) with syns or HE's written in so she gets a better idea..
Its so much easier when you have someone following the plan with you... When I initially started WW it was me n my mate and we were flying... She's lost over 10stone and is still going... I've lost 2.. swapped to SW, lost a further half and now am gaining it all back... But all for a good cause :)
Click to expand...

I dont keep one, i think the layout is really poor and very dated! I have given her a link to my diary on here though

10 stone, wowawee! Yes, you defo are gaining for a good cause! x
 
BeckyT said:
I dont keep one, i think the layout is really poor and very dated! I have given her a link to my diary on here though

10 stone, wowawee! Yes, you defo are gaining for a good cause! x
Click to expand...

I've done an ********* which is just food pic join girls I'm babybelle_sw
 
Morning all

Weigh in.....lost 2lbs

Ee

B- alpen light 3 syns, banana

L- pitta pizza hxb and a with sweetcorn, pineapple and ham. Big bowl of pineapple and melon


D- sushi, free sashimi and edamame had some tuna maki and salmon maki 7.5, salmon roe nigiri 6, pumpkin croquette 3, chicken teriyaki 2

Syns-21.5/15 will have less tomo
 
Last edited:
Lol I'm having it to!

4.5 for sugar I needed a fix due on :(

L- a grill up are quorn sausages free? 1 syn for brown sauce hxb bread and sf is melon and pineapple

D-chicken salad

Had some sweeties at the cinema but literally only a large handful
 

Attachments

  • image-3570334747.jpg
    image-3570334747.jpg
    567.5 KB · Views: 77
  • image-3090070160.jpg
    image-3090070160.jpg
    543.4 KB · Views: 73
Last edited:
Morning all
Ee

I had hxb toast two poached eggs and fat off bacon for brunch 1 syn for brown sauce pineapple for sf

D- had quorn chilli with kidney beans and rice hxa cheese with a few Doritos 3syns will have some grapes as sf

S- had nic naks oh so hungry hate totm and nothing at bfs house! 7.5sys

Syns 11.5/15

Ahhhhh I want chocolate just had a bit if a naught moment but I've syned it Kitkat crunchy 11.5 crisps 5 so that's actually 29!! Oh man well at least I've counted it, it's all done line drank so if I only use a couple of syns for the next two days it should equal out!
 
Last edited:
Morning all

Start nights tonight so need to get organised today, I am going make a scan bran cake to, so I don't feel left out if there is cake going round!
Hmm what shall I make for the week? I might make a batch of tuna pasta

Extra easy

B- half grapefruit, two plums green tea and a slice of sb cake (2)

L- making some pitta pizzas hxa and b with sf grapes 1syn for BBQ sauce, chai latte just tiny bit of 1% milk

D- mushy pea curry with rice. With wedges lots of stodge there is sf in the sauce but will have a banana in a mo to add

Ill take fruit and scan bran cake for snacks tonight, and drink lots of water and green or chai tea

Syns5/15 musnt have any more to make up for yesterday !

Look at my scan bran cake chuffed with it two syns a slice (cut into 5)

I used

5 scan bran (HexB) softened with water
A shape raspberry yoghurt
2 eggs
A tsp of almond extract
3 tbsps sweetener

For the topping 28g Philly light (2) mixed with options hot choc (2)

All mixed and nuked for about 7-8 minutes in a 700W microwave.

A scrummy cake all for one HexB or 5 syns
If you add the topping 2 syns a slice
 

Attachments

  • image-1099182879.jpg
    image-1099182879.jpg
    548.6 KB · Views: 68
  • image-3058703898.jpg
    image-3058703898.jpg
    524.5 KB · Views: 62
  • image-3088640344.jpg
    image-3088640344.jpg
    491.7 KB · Views: 50
Last edited:
Dubchick81 said:
Sweet fruit.. You home? Grilled grapefruit.. If not, mandarin/orange something that takes a while to eat.. If not a hot chocolate and a banana to fill ya
Click to expand...

Thanks hunny yeh I'm home I'm on nights tonight, going to have a big stodgy dinner and take fruit and some scan bran cake for the night plus herbal teas
 
Morning all, well I stuck to plan on my first night yay! Lets hope I do all week! Made another scan bran cake this am it's toffee white choc and butterscotch 1.5 syn a slice

B- 2 slices scan bran cake (yesterday's) 2 syns so shattered no sf but will stock up later

L- jacket potato cheese and beans hxa, onion, not much super free today first night always hardest!!

Had a bowl of rice with a 2tbsp of curry sauce on before work because I am a pig! I hope this doesn't make me gain this week I just can't stop eating

D- pitta pizzas hxb and 5 syns for cheese, banana

S- grapes
 
Last edited:
Morning all feel so bloated and puffy although I have stuck to plan just feel like I've eaten loads! I hope I don't gain Friday go away star week!!

Ee

B- 3 syns two slices scan bran cake! Rubbish at sf will have a banana when I get up I'm shattered night night

Woke up at half 5! Actually slept yay, was a crazy shift so obviously needed it. Woke up and had a few mouthfuls of tuna past and cottage cheese I made before flying out the door so ill have some later on my break with hxa cheese I've got two alpen lights hxb two kiwis and an orange for tonight.
 
Last edited:
You must log in or register to reply here.

Similar threads

Cheekypasterfield
Target Member going back to Basics
Replies
7
Views
3K
tipperary
tipperary
elle2585
It’s been over a decade - back here to get comfy
Replies
4
Views
772
elle2585
elle2585
Cheekypasterfield
Live, Love, Eat & Repeat
Replies
6
Views
1K
Cheekypasterfield
Cheekypasterfield
Terri1985
My journey following old SW plan (3 1/2 stone left to lose)
Replies
2
Views
1K
Terri1985
Terri1985
jules1981
My Goal is to be Healthier dropping from 26 stone 10 lbs
2 3
Replies
42
Views
5K
tipperary
tipperary
Back
Top