Beans Food Diary
- Thread starter pastagirl
- Start date
pastagirl
Silver Member
Well done you!
Thank you! Delighted! X
pastagirl
Silver Member
Wednesday 30th January 2013
Breakfast: 2 x ryvita fruit crunch with extra light cheese
Snack: banana and coconut Greek muller (1/2)
Lunch - gammon, mash potatoes, peas, corn on the Cobb and brussel sprouts and orange and yogurt (1/2)
Snack: diet coke, plum and alpen light (3)
Dinner: chicken satay (4.5) with chips, tomatoes and mixed veg
Snack: skinny cow mint lolly 4.5 syns
healthy extras used on ryvita and some milk for tea and laughing cow extra light
Total syns: 13
Exercise - 45 mins kettle bells
Weigh day - lost 2 pounds taking me to 12st 6 1/4 lbs.
Breakfast: 2 x ryvita fruit crunch with extra light cheese
Snack: banana and coconut Greek muller (1/2)
Lunch - gammon, mash potatoes, peas, corn on the Cobb and brussel sprouts and orange and yogurt (1/2)
Snack: diet coke, plum and alpen light (3)
Dinner: chicken satay (4.5) with chips, tomatoes and mixed veg
Snack: skinny cow mint lolly 4.5 syns
healthy extras used on ryvita and some milk for tea and laughing cow extra light
Total syns: 13
Exercise - 45 mins kettle bells
Weigh day - lost 2 pounds taking me to 12st 6 1/4 lbs.
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pastagirl
Silver Member
Well done on losing the 2lbs
Thanks again! Lol x
pastagirl
Silver Member
thursday 31 January 2013
Breakfast: melon and mornflake sachet and milk (forgot sweetner so ended up adding half an options mint madness in - random but ok @ 1 syn
Snack - plums
Lunch - chicken curry with brown rice then orange and yogurt (1/2)
Snack: tea and 2 pints juice
Dinner: pasta and sauce (1.5) ham and veg (better than jamie's 15 minute meals lol)
Snack : caramel snack a jacks (5)
healthy extras used on porridge and milk
Total syns: 8.5
Exercise - none!!!!
Breakfast: melon and mornflake sachet and milk (forgot sweetner so ended up adding half an options mint madness in - random but ok @ 1 syn
Snack - plums
Lunch - chicken curry with brown rice then orange and yogurt (1/2)
Snack: tea and 2 pints juice
Dinner: pasta and sauce (1.5) ham and veg (better than jamie's 15 minute meals lol)
Snack : caramel snack a jacks (5)
healthy extras used on porridge and milk
Total syns: 8.5
Exercise - none!!!!
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pastagirl said:Think Im getting sick!! Totally shattered and sore throat coming on!! Please oh please be one of those bugs that makes you lose loads of weight in one week!! Knowing my luck it Will be one that makes me eat everything lol
I had one of those bugs last week, quickest way I've ever lost over half a stone in less than a week lol. But I don't want to feel like that again in a hurry!!
Hope you feel better soon x
pastagirl
Silver Member
Awk thank you! Im hoping it will have gone by morning, or failing that make me lose loads lol. And Im sooo jealous of your bug! That's exactly what i need!! Normally when i get a bug and take tablets Im starving and my tummy burns with the meds and i end up eating more! Im actually so good tho, i don't even take lockets as there's syns in them lol. The things you do to be thin lol x
pastagirl
Silver Member
Friday 1st February 2013
Breakfast: plums and tea
Snack: fruit and yogurt and tea and melon
Lunch: spicy chicken fried rice and salad
Snack: none
Dinner: cheese burger and beans with salad and mushrooms and onions & brown sauce (1)
Snack: snack a jack caramel (5) and curly wurly (6) in bed on a Friday night watching batman!
healthy extras used on milk and wm bap
Total syns: 12
Exercise - 45 mins spin
Breakfast: plums and tea
Snack: fruit and yogurt and tea and melon
Lunch: spicy chicken fried rice and salad
Snack: none
Dinner: cheese burger and beans with salad and mushrooms and onions & brown sauce (1)
Snack: snack a jack caramel (5) and curly wurly (6) in bed on a Friday night watching batman!
healthy extras used on milk and wm bap
Total syns: 12
Exercise - 45 mins spin
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pastagirl
Silver Member
Saturday 2nd February 2013
Breakfast: melon & plums and tea
Snack: none
Lunch: 2 x sainsburys cumberland bgty sausages, beans, bacon, egg, tomatoes and mushrooms (1)
Snack: Greek muller and fruit (1/2) alpen light
Dinner: pitta (7) beef Kebab with peppers, onions and mushrooms and chips with yogurt and sweet chilli dip(1) and some Thai sweet chilli rice (1)
Snack: alpen light and tea and Greek muller (1/2)
healthy extras used on milk and 2 alpen lights
Total syns: 11
Exercise - 45 mins spin
Breakfast: melon & plums and tea
Snack: none
Lunch: 2 x sainsburys cumberland bgty sausages, beans, bacon, egg, tomatoes and mushrooms (1)
Snack: Greek muller and fruit (1/2) alpen light
Dinner: pitta (7) beef Kebab with peppers, onions and mushrooms and chips with yogurt and sweet chilli dip(1) and some Thai sweet chilli rice (1)
Snack: alpen light and tea and Greek muller (1/2)
healthy extras used on milk and 2 alpen lights
Total syns: 11
Exercise - 45 mins spin
Last edited:
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