Today went wrong. I didn't get to the gym as my shoulder started hurting after I'd done the supermarket shop, so have spent the afternoon on the couch with a heat patch on my shoulder. Of course while I'm watching DVDs I think about food and I stupidly bought that chocolate Philadelphia, you know the one with 4 separate parts, so it's portioned out? So I ate it all. I spread some on ww digestives but just ate the rest as it was.
I've had 24 pp already and not eaten tea but I've lost my appetite now, so I've put the tiniest bit of chicken breast in the oven, but dunno whether I'll have it or not, just don't fancy anything.
Hope my shoulder sorts itself out. I'm desperate to get back to the gym but scared of making it worse. I guess I'll be ok if I just don't use the arm parts of the cross trainer? X