Becktoria's simply filling food diary
- Thread starter Becktoria79
- Start date
Becktoria79
Gold Member
Well I was thinking that Sarah as long as I don't need to stop back at work I can do that. I was gonna have an unpointed choc treat after WI tomorrow so I'll just not do that now.
icklerockchick
slow but steady!
5pp is nothing that's basically about 200calories which is nowhere near enough to cause any gain 
just draw a line under it and keep moving forward x
just draw a line under it and keep moving forward x
Becktoria79
Gold Member
Cheers Laura, you put some perspective on it for me! X
icklerockchick
slow but steady!
To put even more perspective on the issue- Apparantly it takes around 3500 extra calories per week (500 a day) to gain 1lb.
This helped me feel much better about having a couple extra points if I'm really struggling- basically an extra chocolate bar isn't actually going to make me gain even if it feels like it!! X
This helped me feel much better about having a couple extra points if I'm really struggling- basically an extra chocolate bar isn't actually going to make me gain even if it feels like it!! X
Becktoria79
Gold Member
See that scares me as to how much more I ate to gain 5.5lb! Good to know though, I do hope for a decent loss tomorrow but we shall see!
Becktoria79
Gold Member
Ok new day again today, last one this week this is what I have in mind-
Day 7 sf 0 weeklies
B- shredded wheat, strawberries and blueberries with light soya milk
L- chickpea and goats cheese salad and ww petit pain
Cherries
T- garlic and herb chicken with potato wedges
Might pop to gym before WI but depends how things are at work, Monday's are quite hectic and pretty sure I've got a review meeting.
Fingers crossed for a decent loss.
Day 7 sf 0 weeklies
B- shredded wheat, strawberries and blueberries with light soya milk
L- chickpea and goats cheese salad and ww petit pain
Cherries
T- garlic and herb chicken with potato wedges
Might pop to gym before WI but depends how things are at work, Monday's are quite hectic and pretty sure I've got a review meeting.
Fingers crossed for a decent loss.
Becktoria79
Gold Member
Thanks Sarah but I feel really bloated so doubt it'll be great news. We shall see... X
Atomic pink
Gold Member
You've done really this week to get back on track after a couple of weeks off plan, I really wouldn't worry about an extra 5PP, that really is nothing in the scheme of things.
Really hope weigh in goes well for you.
Really hope weigh in goes well for you.
Becktoria79
Gold Member
Wow guys I lost 4lb! I can't believe it i havent had a big loss for ages! I guess a lot of last week's weight was water but I also tend to have better losses when I cut out choc! Really chuffed. Must keep up this good work! X
icklerockchick
slow but steady!
Fab what an amazing loss! Well done x
Ella Belle
Silver Member
That's brilliant Beck, I'm delighted for you
Atomic pink
Gold Member
Absolutely brilliant! Well done, that is a great result. Really pleased for you
Becktoria79
Gold Member
Aww thanks everyone. I was really shocked! I'm in the 10's again. X
