Becky's Diary : This time next year.........................

[Dukanista]

Wow Becky! You are my inspiration. And is that finally you in the avatar? Just plain gorgeous!! Just when I feel I've had it with dukan and need a break, I read your diary and it makes me want to keep going. So much positive energy flowing out of you at the moment, I wish you could bottle it and send it on over!

Keep up the great work on shred! and I am going to go back through your diary and make a recipe book myself this week.

Cx

 

[alottolose]

Morning Becky x

 

[debbielerwill]

Becky you are my new fountain of knowledge how much room do you need in your house to do the shred it dvd ? x

 

[iaimtobethin]

I was gonna ask the above too - would 5 ft x 2ft do it?

U posted a piccie - oh yeah! even more beautiful than i imagined. Keep up the good work - your my thinner shadow. xx

 

[Eccab77]

how do you make the amaretto cheesecake Becky? x

Hey Lotto, here's what I did, my own version! I miss the real thing, i make the loveliest baked amaretto cheesecake I say!

I used 200g extra light philly, 4tbsp 0% total (next time I will probably add some skimmed milk to get the consistency of cream, I think it will make it even more moist and bigger!), 4tbsp splenda (like it sweet), 1 egg, 2tbsp amaretto liquor ( I know but I baked it so alcohol evaporates and I cut into 6 portions!). Blend with electric beater until smooth. I put mine into a small springform round baking tin (the one with the clip at the side). Baked in oven at 190C for 5 mins then reduce to 110C for a further 45mins. Leave to cool in oven for an hour then refridgerate overnight.
6 portions, remember there is philly which is tolerated 1 portion has 33.3g of philly. You will enjoy it!

x

 

[alottolose]

drooool xx

 

[Eccab77]

Wow Becky! You are my inspiration. And is that finally you in the avatar? Just plain gorgeous!!

I can confirm that it is me in the avater, as for gorgeous I will leave that to your eyes as the beholder!

Just when I feel I've had it with dukan and need a break, I read your diary and it makes me want to keep going. So much positive energy flowing out of you at the moment, I wish you could bottle it and send it on over!

Keep up the great work on shred! and I am going to go back through your diary and make a recipe book myself this week.

Cx

Thanks. I am glad I seem to be doing a lot of inspiring these days! Really thats why we are all here, its a hard journey and we need each other so am glad I am not just warming the chair!

Shred! Well I can't believe it myself that I have actually carried on with it and am proud of myself really.

 

[Eccab77]

Morning Becky x

Well its not morning anymore but I was well touched you just came to say morning Becky, I think someone spilt water in my eyes! Good evening Lotto.

I think this has done it, I am ready to take our relationship to the next level: from now I call you Sarah!

 

[sididd]

Well its not morning anymore but I was well touched you just came to say morning Becky, I think someone spilt water in my eyes! Good evening Lotto.

I think this has done it, I am ready to take our relationship to the next level: from now I call you Sarah!

Hahaha, I only call lotto, Sarah on a Sunday lol...

 

[Eccab77]

Becky you are my new fountain of knowledge how much room do you need in your house to do the shred it dvd ? x

Kikiki people did you hear that; I am a fountain of knowledge! Debs I love you! I shall try to live up to that.

You don't need much space with shred, there is no running about, the only move that take space is the jumping jacks and the push ups so I say if you can lie down with your arms and legs stretched out you should be fine. The good news is there is Anita doing the modified (easier version) which is always helpful.
x

Hey I see you missed target 4, that was quite an ambitious goal, 5lbs!

 

[Eccab77]

I was gonna ask the above too - would 5 ft x 2ft do it?

U posted a piccie - oh yeah! even more beautiful than i imagined. Keep up the good work - your my thinner shadow. xx

Yep that's me in the pic, looking better enough to be posted on minimims! Would have loved to post a 10st body but hey ..............

Lay on the floor, stretch legs out and arms above your head, fit? Ahh good you are ready for Shred!

 

[Eccab77]

I had venison cheese burgers for dinner, boy they were lovely. I can't seem to be able to post any more pics, maybe I have gone over my quota, might have to delete some earlier ones! I really wanted you to see this one. I made 4 small galettes to use as the burger buns and put sliced laughing cow light.

Food plan today: Day 78 PV
Breakfast:
just a cup of coffee, I wasnt hungry at all!

Lunch:
smoked salmon and prawn salad with a balsamic dressing
total 0% with splenda and lemon flavouring

Dinner:
venison cheese burgers
baked amaretto cheesecake






Fluid intake
1l sugarfree orange squash
250ml diet coke
3 cups coffee

Exercise
Day 4 Level 3 Shred DVD

 

[dukannotsofatty]

Cheesecake sounds amazing. How long does it last in the fridge. There would only be me eating it, I assume it can't be frozen. I'd probably have two pieces at a time so would it keep for three days.

Not got any ameretto (sp?) but presume its as nice with brandy LOL......oooo tia maria maybe hmmmm

 

[alottolose]

Well its not morning anymore but I was well touched you just came to say morning Becky, I think someone spilt water in my eyes! Good evening Lotto.

I think this has done it, I am ready to take our relationship to the next level: from now I call you Sarah!

Hahaha, I only call lotto, Sarah on a Sunday lol...

I LOVE YOU BOTH!! xx

 

[alottolose]

Morning Beck-star (it's like rock star, but with added becky-ness ) xxx

 

[Eccab77]

Cheesecake sounds amazing. How long does it last in the fridge. There would only be me eating it, I assume it can't be frozen. I'd probably have two pieces at a time so would it keep for three days.

Not got any ameretto (sp?) but presume its as nice with brandy LOL......oooo tia maria maybe hmmmm

Not sure how long it lasts, there is 3 of us so mine lasted 2 days only! You could try freezing it, you can buy frozen cheesecake! Tia maria might work as nice, let me know!
1/6 portion will equal 1 tolerate of your daily 2 so I suppose you can have 2 portions and no other tolerates if you like.

 

[Eccab77]

Morning Beck-star (it's like rock star, but with added becky-ness ) xxx

Well hello my lovely! Again not morning anymore but happy you looked for me early in the morning. I shall make a point to check tomorrow morning so dont stop!

 

[Eccab77]

Food plan today: Day 79 PV
Breakfast:
lemon oatbran galette with caramelised goji berry jam yum!

Lunch:
butternut squash and spinach tortilla
side salad
lemon cheesecake

Dinner:
meatza (yep pizza with a meat base!)
coffee and chocolate meringues






Fluid intake
1l sugarfree orange squash (feeling flooded today!)
3 cups coffee

Exercise
Day 5 Level 3 Shred DVD

 

[sididd]

Becky your menus are amazing, meatzza I'm intrigued...

 

[Eccab77]

Thanks Sid, found recipe in the recipe thread I think. It was yummy. Made a burger mixture and spread onto a flat pan (used base of my large springform pan) baked 10 mins. Fried bacon medallions, mushrooms, andpeppers for topping. Spread tinned tomatoes on base, topping then under the grill to brown!