Becky's Diary : This time next year.........................

[kirsty822001]

LUSH dress! u look amazballs! How gorgeous is batman sooo cute! Please tell me what shred is? am guessing its an exercise dvd but i havent heard of it? thankyou!!!

 

[Eccab77]

Shred is a DVD by Jillian Michaels. Search ebay fro Jillian Michaels 30day Shred. Cost under a tenner! It has 3 levels, each work out lasts about 25mins. You are meant to do 10 days of each level so you do 3odays no break! hard but the results are so worth it. I posted my 30day result somewhere on my diary and the transformation was unbelievable!

 

[kirsty822001]

am on it, THANKYOU !

 

[Jelliebabe]

am on it, THANKYOU !

Hey Kirsty - I think you can view the shred videos in you tube too - so free!

 

[Eccab77]

According to Dr D:

By starting today you will weigh 158 lbs on the 28/12/2012.

You'll have to follow 3 phases of my method, this means a 54 day programme to permanently stabilize your new weight.

I should do attack for 3 days to lose 2lbs
then cruise for 21 days to lose 4lbs.

So the hard work began today. I think I can do it sooner really, but I shall not doubt the doctor!

Food for today: Day 181 PP
Breakfast
oatbran vanilla porridge
2 boiled eggs

Lunch
1/2 Tesco chicken
muller banana and custard yogurt

Dinner
The other 1/2 of the chicken
2 tbsp cottage cheese

Fluid intake
1l water
2 cups coffee
2 cups green tea
500ml diet coke

Exercise
Level 1 Shred
30mins treadmill

 

[kirsty822001]

we hit true weight within 2 days of each other..think mines 30th ;-) I know i can like u get there before yey exciting!

 

[Eccab77]

Yeay, lovely we shall be consoing when we go out in Feb and we shall be on our gala meal, guess whats allowed on gala, a bottle of wine, oops glass! Did I say glass, no bottle, glass, bottle................

 

[TamaraAbi]

your looking brilliant Beck well done x

 

[Eccab77]

I feel ill today, really weak and headache, like dukan flu symptoms! The day went well both diet and exercise so that day 2 done!

Food for today: Day 182 PP
Breakfast
2 boiled eggs
muller coconut and vanilla yogurt

Lunch
chicken sandwiches
muller lemon yogurt
pack of fridge raiders

Dinner
1/2 homeroast chicken
muller coconut and vanilla yogurt

Fluid intake
1l water
3 cups coffee
1 cup green tea
500ml diet coke

Exercise
Level 1 Shred
30mins treadmill

 

[sididd]

Its going around xxx I was two girls down the same and a couple feeling sick xxx hopefully you have a 24hr virus xxx

 

[trudyc]

Hope your feeling better Becky - well done with the Dukan plan - I will try and follow you back onto the straight and narrow!!! Grrr Soooooo hard! x

 

[Eccab77]

Thanks girls I am feeling better today. Managed today ok and that's the 3 attack days done! Lets see if the good Dr was correct about weight loss

 

[Eccab77]

Food for today: Day 183 PP
Breakfast
muller vanilla porridge
muller coconut and vanilla yogurt

Lunch
tuna quiche
muller lemon yogurt

Dinner
3 chilli chicken burgers
cottage cheese
quark mixed with muller lemon yogurt

Fluid intake
1l water
3 cups coffee
2 cup green tea
500ml diet coke

Exercise
Level 1 Shred
30mins treadmill

 

[alottolose]

Back in the zone Beckstar xx

 

[Eccab77]

Back in the zone Beckstar xx

Very trying my lady!

 

[Paulinegin]

Very trying my lady!

No comment!

P x

 

[Eccab77]

No comment!

P x

What???!!!!!!

 

[Eccab77]

Food for today: Day 184 PV
Breakfast
Oatbran toast
2 scrambled eggs
stirfried asparagus

Lunch
beef stirfry
chocolate hazelnut oatbran bar

Dinner
Red thai chicken curry
root mash
steamed asparagus and carrots


Fluid intake
1.5l water
3 cups coffee
2 cup green tea
500ml diet coke

Exercise
Level 1 Shred
30mins treadmill

 

[Eccab77]

Weigh in tomorrow. :fingerscrossed:

 

[trudyc]

Everything crossed in Herefordshire! x