Phoenyx
Step away from the cake..
Morning!
3lbs off overnight (further proof that a "gain" after a day or two or even 3 off is just water/poo/glycogen) - making 5lbs since Thursday. 231lbs today.
So I need another 3lbs to get back to 228lbs which totally wont happen by tomorrow but that is very much ok. The victory and success for me is in that I got back on trak and my gain is coming back off. WIN! I am still just really focused on getting to my mini-mini goal of 228lbs first. Whenever that happens! And then onward to 225lbs. Hopefully I may juuuuust make that by next Sunday (my final xmas weigh in!!) but its also very possible that I WONT make that. And that is ok too. As long as i stick to plan this week and do my best.
Food today -
pancakes x 1
chili
spag bol
2 eggs
coffee, water
amazing loss! You give me hope for getting rid of my gain