Beth's food diary aka mission 'get gorgeous' ;)
- Thread starter Befanwi
- Start date
Befanwi
Gold Member
26/07/2011
B: hexb weetabix w/ hexa milk
L: quorn chilli w/ Cous Cous
D: hexb chicken cacciatore w/ brown rice
Post Zumba - quorn chilli w/ brown rice
No syns.
Around 1500 calories (decided to calorie count for a while, see if it will boost my losses!!)
Used about 700 cals through exercise and no idea how many cals I should be eating.. Thought 1500 sounded low but I've eaten loads as you can see! X
B: hexb weetabix w/ hexa milk
L: quorn chilli w/ Cous Cous
D: hexb chicken cacciatore w/ brown rice
Post Zumba - quorn chilli w/ brown rice
No syns.
Around 1500 calories (decided to calorie count for a while, see if it will boost my losses!!)
Used about 700 cals through exercise and no idea how many cals I should be eating.. Thought 1500 sounded low but I've eaten loads as you can see! X
Befanwi
Gold Member
First day 'officially' not been too bad while I've been away but old habits die hard and a couple of cheeky pounds have creeped on!! So here we go again! 
Trying to up my exercise from nothing to something..
Jogged 2.5 miles on the treadmill this morn (averaged 5mph - slow I know!) and then an hour Zumba class..
Missed you Ali! Been keeping a quiet eye on you though!! Life's just been a bit hectic and I've been here there and everywhere!
X
Trying to up my exercise from nothing to something..
Jogged 2.5 miles on the treadmill this morn (averaged 5mph - slow I know!) and then an hour Zumba class..
Missed you Ali! Been keeping a quiet eye on you though!! Life's just been a bit hectic and I've been here there and everywhere!
X
Befanwi
Gold Member
10/08/2011
Back to it. Been eating on plan mostly but been away for weekends and been busy yadda yadda you all know the drill. But I've been getting a bit slack and gained a bit of weight so back on it!!!
B: hexb weetabix with hexa milk (rest in brews) spoonful of beans when dishing up Max's breakfast.
L: homemade courgette soup with hexb ryvita and hexa laughing cow.
T: baked potato with beans and salad w/ low fat dressing (last laughing cow in potato)
Had another ladle full of soup when Max got home from work and I was making his soup and sandwich.. (I did however restrain from licking my finger when I got Mayo on it!!)
0 syns today.
Back to it. Been eating on plan mostly but been away for weekends and been busy yadda yadda you all know the drill. But I've been getting a bit slack and gained a bit of weight so back on it!!!
B: hexb weetabix with hexa milk (rest in brews) spoonful of beans when dishing up Max's breakfast.
L: homemade courgette soup with hexb ryvita and hexa laughing cow.
T: baked potato with beans and salad w/ low fat dressing (last laughing cow in potato)
Had another ladle full of soup when Max got home from work and I was making his soup and sandwich.. (I did however restrain from licking my finger when I got Mayo on it!!)
0 syns today.
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Befanwi
Gold Member
11/08/2011
B: (ish, it was definitely lunchtime before we ate!) scrambled eggs w/ hexb wholemeal toast and part hexa ex light laughing cow
D: quorn chilli from the freezer w/ basmati rice and broccoli
S: rest of hexa laughing cow on hexa ryvita w/ sliced tomatoes.
(other hexa partly used on brews)
B: (ish, it was definitely lunchtime before we ate!) scrambled eggs w/ hexb wholemeal toast and part hexa ex light laughing cow
D: quorn chilli from the freezer w/ basmati rice and broccoli
S: rest of hexa laughing cow on hexa ryvita w/ sliced tomatoes.
(other hexa partly used on brews)
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Ali*
Gold Member
Ooh I've missed your quorn chilli w/ basmati rice! In fact I nearly made it tonight but the packet of quorn in my freezer went out of date in April, lol! How can that happen?? It lasts for years that stuff!!
Tell me more about your courgette soup hun ... how did you make it and was it nice??
Tell me more about your courgette soup hun ... how did you make it and was it nice??
Befanwi
Gold Member
Ali* said:
How can it go out of date?! It's made of nothing that wouldn't survive a nuclear war!! (it's the last portion I had in the freezer Max was at his mum's for a roast (which I avoided much as it pained me) and I didn't wanna cook for one.) I've gotten quite lazy! Max is working shifts and I'm off so it's quite easy to stay in bed with him in the morning rather than get up! Which explains the late brunches and the teas from the freezer!! But the homemade soup redeems me slightly I'm sure!!
It was lovely! Just onion, celery, a potato to thicken, 3 big courgettes all sweated in frylight then some stock then blitz! Really quick because apart from the onion and potato nothing else took that long to cook so I just cut them up small.. Even Max loved it and he has a typically male opinion of 'green stuff'
Befanwi
Gold Member
12/08/2011
B: hexb toast w/ part hexa laughing cow and scrambled eggs
L: 2 bowls of my courgette soup (all gone now)
D: quorn peppered fillet w/ wedges a corm cobette and salad
S: hexb ryvita w/ rest of hexa laughing cow and sliced toms.
Noodle soup (stock and noodles) - it was for nothing other than comfort or boredom but it was small and could have been much worse!!
(other hexa - milk in brews)
B: hexb toast w/ part hexa laughing cow and scrambled eggs
L: 2 bowls of my courgette soup (all gone now)
D: quorn peppered fillet w/ wedges a corm cobette and salad
S: hexb ryvita w/ rest of hexa laughing cow and sliced toms.
Noodle soup (stock and noodles) - it was for nothing other than comfort or boredom but it was small and could have been much worse!!
(other hexa - milk in brews)
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Befanwi
Gold Member
13/08/2011
L: 2 x bowls of leek and potato soup with one potato worth of sw chips (peeled one too many potatoes)
S: hexb ryvita w/ hexa laughing cow xlight with tomato and cucumber
D: quorn peppered steak w/ baked potato and beans with a corn cobette and side salad
Reallllllyyyy hungry day today! So just filling up on free foods so I don't feel tempted. I'm full at the moment but I still have hexs left if I need a snack later.. Written down is does look an awful lot though
(had 2 x Alpen light bars for my other hexb)
(had hexa cheese and 4.5 syns for quavers - gonna go bed soon so
I stop eating!! Lol)
L: 2 x bowls of leek and potato soup with one potato worth of sw chips (peeled one too many potatoes)
S: hexb ryvita w/ hexa laughing cow xlight with tomato and cucumber
D: quorn peppered steak w/ baked potato and beans with a corn cobette and side salad
Reallllllyyyy hungry day today! So just filling up on free foods so I don't feel tempted. I'm full at the moment but I still have hexs left if I need a snack later.. Written down is does look an awful lot though
(had 2 x Alpen light bars for my other hexb)
(had hexa cheese and 4.5 syns for quavers - gonna go bed soon so
I stop eating!! Lol)
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Befanwi
Gold Member
Just weighed in thought I'd been so good this week that I was in for a big loss to get me back into the tens.. But lost 2lbs to put me at 11 I know two pounds is a good loss but I'm beginning to see how stupid it was to put on 6lbs before I got back on the wagon
Ah well, I'd love 3lbs this week!! So I best give myself a kick up the bum!!
thought I'd been so good this week that I was in for a big loss to get me back into the tens.. But lost 2lbs to put me at 11 I know two pounds is a good loss but I'm beginning to see how stupid it was to put on 6lbs before I got back on the wagon Ah well, I'd love 3lbs this week!! So I best give myself a kick up the bum!!
Befanwi
Gold Member
I was just being greedy. I wanted 3 to put me back in the tens. Ah well, there's always next week!!
B: quorn sausage (old ones so free) and 'fried' egg on hexb bread w/ Tom ketchup (1)
L: low fat supernoodles w/ a side salad
D: leftover quorn chilli w/ potato wedges, corn cobette and cauliflower
B: quorn sausage (old ones so free) and 'fried' egg on hexb bread w/ Tom ketchup (1)
L: low fat supernoodles w/ a side salad
D: leftover quorn chilli w/ potato wedges, corn cobette and cauliflower
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