Beth's food diary aka mission 'get gorgeous' ;)
- Thread starter Befanwi
- Start date
Ali*
Gold Member
OMG! Can you imagine!! :jelous:
Ali*
Gold Member
ooo babyaha. I'm sure your Col would take some piccies of your streaking if you told him it was for your girlies! Lol x
Ha ha! I think not!! He doesn't 'get' my Minnies ... glazes over if I mention it!
Befanwi
Gold Member
The scales are showing 11.0 which means 3lbs off which is my biggest loss - I have no idea how that happened :/ I mean I didn't have any syns but I did have 2 night's out... Gonna have to be really dilligent and actually count syns on my weekend this week to make sure it doesn't catch up with me!!
The only other thing I've done differently is replace all but one (sometimes two) of my coffees with green tea.. And trying to eat breakfast every day.. X
The only other thing I've done differently is replace all but one (sometimes two) of my coffees with green tea.. And trying to eat breakfast every day.. X
Ali*
Gold Member
Awww Baby Girl!!! That's fab!!! So chuffed for you xxxx
I'm joining the Breakfast Club too - fed up of being hungry in the mornings!
Befanwi
Gold Member
It's not fair.. I really don't deserve it, but just told Mum and she said that it is fair because of all the weeks I've been golden and gained.. How did you get on?! Gonna pop over and have a look!!
As for breakfast, they do say it's important.. And Ali the two weeks I've drunk green tea (and lots of it!) I've lost 3lbs so I'd think it was well worth trying it even if you're not keen - some of the flavours are really nice! My faves are green tea and apple and pear, green tea and lemon and green tea orange and lotus blossom - actually the pineapple and grapefruit one is tasty too.. Can't stand the plain one though.. Urgh!! X
As for breakfast, they do say it's important.. And Ali the two weeks I've drunk green tea (and lots of it!) I've lost 3lbs so I'd think it was well worth trying it even if you're not keen - some of the flavours are really nice! My faves are green tea and apple and pear, green tea and lemon and green tea orange and lotus blossom - actually the pineapple and grapefruit one is tasty too.. Can't stand the plain one though.. Urgh!! X
Ali*
Gold Member
What's our Twinings Lemon & Ginger tea and Peppermint tea made from?? Is that green tea or do I have to be more adventurous??
Befanwi
Gold Member
I think the lemon and ginger is just tea and the peppermint is peppermint leaves.. You'll have to branch out! They're 20 bags for a pound in tesco on offer at the moment if you want a less risky purchase! Lol. They are tasty though, honest.. And caffeine free so helped me to wean myself off the coffee.. X
Befanwi
Gold Member
02/02/2011
B: hexb toast with 2 scrambled eggs
L: hm Tom soup
D: baked potato with beans and a salad (lettuce, cuc, toms, pepper and pickled onions)
Sn: hexa cheese and some pickled onions
Hexb fibre plus bar
Banana
- put my food through my fitness pal before the snack and I'd only had like 900 cals.. This took it up to 1158 which I thought was a bit more acceptable than under 1000 - but did explain why I was hungry!
B: hexb toast with 2 scrambled eggs
L: hm Tom soup
D: baked potato with beans and a salad (lettuce, cuc, toms, pepper and pickled onions)
Sn: hexa cheese and some pickled onions
Hexb fibre plus bar
Banana
- put my food through my fitness pal before the snack and I'd only had like 900 cals.. This took it up to 1158 which I thought was a bit more acceptable than under 1000 - but did explain why I was hungry!
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Befanwi
Gold Member
3/02/2012
B: scrambled eggs on hexb toast
L: hm leek and potato soup
Banana
D: quorn spag bol with salad
Off out tonight so will have drinks.. And tomorrow night.. Been calculating calories as well though and I've been under 1500 all week.. And haven't had any syns at all so I'm going to have a bottle of wine tonight 26/105 syns.
B: scrambled eggs on hexb toast
L: hm leek and potato soup
Banana
D: quorn spag bol with salad
Off out tonight so will have drinks.. And tomorrow night.. Been calculating calories as well though and I've been under 1500 all week.. And haven't had any syns at all so I'm going to have a bottle of wine tonight
26/105 syns.
Befanwi
Gold Member
It's a website and I have the app on my phone.. You just put in what you ate and it calculates it for you, and you can make recipes on there and it calculates it for you. I like it because it just keeps me in check, makes sure I don't go crazy and like tonight, I know I don't have to worry about the bottle of wine because even with it I'll have less than 1500 and means I can relax a bit tomorrow and go to 2000 because I'll still be under my weekly target of 1500 a day.. Just makes me feel a bit more in control of that makes sense. So still the sw principal but with a bit more restriction seeing as I only have a stone or so to lose now. And stops me stressing about my night's out and then thinking well I've blown it now! X
