Befanwi said:Well I'm out for dinner again tonight..
I always have at least 2/3 bad meals over the weekend what I need to learn is like tonight, I'm out for dinner.. But I have 2 meals that can be SW x
Ali* said:Do what you can babes. You control the food, not the other way round
sleepytimesadie said:Then go for those and stop beating yourself up...xx
Befanwi said:Thanks I just need to stop whinging.. I'm sure I'll be more annoyed later in life that I spent my 20's obsessing than that I spent them in the 11 stone bracket.. I know I eat better than most people my age. I eat better than everyone I know around me in fact.. X
Befanwi said:Yesterday's eats
Breakfast: left over veg/quark frittata and then 1/2 a galia melon and fat free natural yoghurt
Lunch: low fat supernoodles and salad
Dinner: tandoori lamb chops, chicken tikka Madras, pilau rice and 1 poppadom..
4 small glasses of white wine, 1 large red (all medicinal you understand) x
Befanwi said:Having a really miserable time at the moment, need to pick myself up..
Yesterday's eats.. Wait for it!
Breakfast: light Philli bagel
Lunch: bacon double cheese burger meal (w/ diet coke! Lol)
Dinner: 1/2 silly giuseppe pizza with 1/2 a broccoli and cheese pasta n sauce
1 glass of wine..
sleepytimesadie said:Oops! Never mind Beth, at least you are honest, maybe a little break will shake up your system and you will get back on track asap... Sending huge hugs... Chelle...xx
Befanwi said:I'm gonna eat right today but might have a drink tonight because max is singing..
Befanwi said:Back to kick my a*se again.. Need to sort myself out!
Dolil said:So you don't want that bottle of red that's here waiting for you? ? xx
Befanwi said:Have I ever said no to red.. I just need to start being more sensible - ie not eating the world and his wife because it's weekend! X
Dolil said:I'll drop it after the docs! Give yourself 1 day off like you used to, you still lost then..I can't do that because I would literally eat the world his wife and children but you were fine last time. Or have a week break then come back and get in the zone xx
Ali* said:Here's to a good week chick!
Here's hoping we can do it!
Green
Breakfast: soft boiled egg
Lunch: mild cheese and broccoli pasta and sauce with peas and cauliflower
Dinner: Jacket potato with beans and cheese I think :/
Ali* said:Well? Did it go to plan??