Bev - Round 2
- Thread starter MiniB
- Start date
irish molly
Maintaing LT loss on GL
Lol Jan!! It involves exercise!! We know you love it really. Slow twitch muscle fibres burn more energy. Read it in a dr rob Thompson GL book. He says you need to use them every other day to maximise weight loss. I can't say I always do it but I try lol!!
irish molly
Maintaing LT loss on GL
Ah love it!!!!!!! The slower the better!!
MiniB
Here we go again!
I've never heard of slow twitch muscles either!!
Went gym last night and had a good workout. Not too busy up there which I prefer. Off to badminton tonight so hopefully a few more pounds sweated off. It's our summer club now so not quite as many people going so I get loads of games, usually really good ones too! My brother might be coming up tonight too, that will be nice.
Now the end is in sight (eating wise!!) I'm really starting to think about eating. I feel as though I need to but I really want to stick with this until I'm done. This happened the last times I did TFR too. I know I'm not going to eat but it's on my mind a lot now. It will be time to eat soon!
Looks like it's going to be nice day down here today, shame I'm not walking in later really.
Went gym last night and had a good workout. Not too busy up there which I prefer. Off to badminton tonight so hopefully a few more pounds sweated off. It's our summer club now so not quite as many people going so I get loads of games, usually really good ones too! My brother might be coming up tonight too, that will be nice.
Now the end is in sight (eating wise!!) I'm really starting to think about eating. I feel as though I need to but I really want to stick with this until I'm done. This happened the last times I did TFR too. I know I'm not going to eat but it's on my mind a lot now. It will be time to eat soon!
Looks like it's going to be nice day down here today, shame I'm not walking in later really.
Zebs07
Dance the positive spin..
God how quick has that time gone! When do u plan to start REFEED!
I think it's normal and okay to start thinking constantly about food - it's all preparation for the head space and I reckon it's a good thing to be doing - mental preparation! You're nearly at that stage I envy soooo much - when everything is gonna taste so yummy, baaad food won't even appeal and a baby size portions fill you up! Never enjoyed food more in my puff that when refeeding! Beats the stuffed sluggish feeling you get after a takeaway anyday! Go Bev x
I think it's normal and okay to start thinking constantly about food - it's all preparation for the head space and I reckon it's a good thing to be doing - mental preparation! You're nearly at that stage I envy soooo much - when everything is gonna taste so yummy, baaad food won't even appeal and a baby size portions fill you up! Never enjoyed food more in my puff that when refeeding! Beats the stuffed sluggish feeling you get after a takeaway anyday! Go Bev x
MiniB
Here we go again!
Went badminton last night and had good games. I did twist my foot and fall onto my knee, never done that before. My knee's a bit sore today but it will be fine. Just felt more stupid than anything to be honest!
Very overcast down here today so hoping it clears for the weekend but somehow I doubt it. Not planning to do much this weekend, just having a lazy one I think, apart from usual housework etc. Hope everyone has a great weekend whatever they're doing!
Weigh in on Tuesday and I'm hoping for more than 1lb so I get my 2 and a half stones this week. Overall I'm hoping to lose about another stone before I start refeeding, if I do that I will be very, very pleased!!
Very overcast down here today so hoping it clears for the weekend but somehow I doubt it. Not planning to do much this weekend, just having a lazy one I think, apart from usual housework etc. Hope everyone has a great weekend whatever they're doing!
Weigh in on Tuesday and I'm hoping for more than 1lb so I get my 2 and a half stones this week. Overall I'm hoping to lose about another stone before I start refeeding, if I do that I will be very, very pleased!!
Zenaworrier
Back to reality!
Ohh Bev hope it feels better soon. I am sure you will lose more than a lb! Good luck x
MiniB
Here we go again!
Well, week 9 weigh in and another 3lbs gone! Very pleased with that. I have about 4 and half weeks left before refeeding now. If I can lose another stone I will be very happy.
Had day off work yesterday which was nice for a change. Caught up on some housework and sorted through my holiday clothes. Only need a few tops and I'm ready. Only just over 6 weeks to go and we can't wait!
Had day off work yesterday which was nice for a change. Caught up on some housework and sorted through my holiday clothes. Only need a few tops and I'm ready. Only just over 6 weeks to go and we can't wait!
Zenaworrier
Back to reality!
Well done hun x
summergurl
♥3 Years Maintaining♥
Another fab loss Bev, well done chick 
x
x
MiniB
Here we go again!
Off to the gym after work then home to relax. Badminton tomorrow night. Got an email yesterday from my club asking me to captain a friendly team next month. Quite chuffed with that. I've never captained a badminton team before. Should be fun. Look forward to that, another night of badminton so extra exercise for me.
We have new wedding plans on the horizon too for my eldest daughter. If her fiance can get the time off, they are planning for October this year. Fantastic! They're both really excited and her fiance really wants to get married this year if they can. So excited for them!
We have new wedding plans on the horizon too for my eldest daughter. If her fiance can get the time off, they are planning for October this year. Fantastic! They're both really excited and her fiance really wants to get married this year if they can. So excited for them!
RetailChick
2 Years Maintaining :)
Fab loss Bev!! Not long to go now
I love hearing you talk about badminton.....it reminds me of my grandparents cause they played together for 50 years! I was always rubbish at it-no hand eye co ordination ha ha
Great news about the wedding, October wont be long coming x
I love hearing you talk about badminton.....it reminds me of my grandparents cause they played together for 50 years! I was always rubbish at it-no hand eye co ordination ha ha
Great news about the wedding, October wont be long coming x
