abz
Gold Member
i was the same with my back. i was out of any kind of action for about 3 months, just moving was painful and i had to move as much as possible but couldn't work for health and safey reasons and another 3 months after that i had to take it very easy. that's when i gained an extra stone or two and never quite managed to get rid of it again... it's still not great but moving around isn't so hard most of the time now, hence the step aerobics. i do get the odd day of sciatica though and have to be really careful. the highlights of those days used to be going to ikea for a very VERY slow walk around and free coffee as it was during the week and we had a card. my mate used to take me, ha. god we're sad
abz xx
abz xx