Hi everyone
There's nothing wrong with being an old hippy - I know that feeling well.
My Dad was a 40 a day man and was very lucky to live to 85 with most of those years being fit. He also worked as a miner and scraping out the chimneys in a chemical works so he was a bit of miracle really.
Before you say "Well smoking's ok then" I'll tell you about several of my friends who lost their health very young and who died
FAR too young. I lost a friend and colleague with an amazing zest for life around 5 years ago. Apart from the smoking she was super fit - a dancer. She was around my age and had all to live for. I know it's hard to give up - my dad did it in his 60s though by sucking oranges instead of smoking and never looked back. If you think you can do it Jim, go for it
One more nasty little squatter out in the cold today - that's 3 down, 6 to go. Let's see if I can kick out one more by tomorrow's weigh in.
I've decided that I will donate £10 to
www.shelterbox.org for my extra pounds tomorrow and again if they're not all gone next Friday (my penalty charge). The work they do is absolutely amazing. The money helps them to be there on the ground whenever and wherever disasters happen in the world with down to earth practical aid. The charity thing is good as it turns even a weight gain into something positive
We have had snow in the night so the pavements outside are white. The roofs are clear though so I don't think it's gonna hang around for long.
Have a lovely day everyone