abz
Gold Member
well guys. i don't know what i'm going to do to be honest. but if i do decide to have the odd low carb meal as well as having just the shakes i'm not going to beat myself up about it. i am actually thinking of having a low carb meal and experimenting to see if it effects my weight loss. if it does then i know that it's a no go. if i still have great losses then i really don't need to worry about it any more do i? what do you think? i just think i should be ruling this diet, not the other way around...
abz xx
abz xx