BIG G TO LITTLE G 2013

Monday 21st January 2013
(Day 7/7)

0615 Pre-gym snack....
Apple, Banana & Diet Energy Drink....

0630 Gym Time....
10 Min Cycle & 30 Min Cross Trainer (over 400 Cals burnt)....

0800 Breakfast....
2 shredded wheat (HE B) & Skimmed Milk (HE A)....

1215 Lunch....
Syn free homemade spicy leek and potato soup & salad with light French dressing....

1745 Weigh In time....
5lb Off....Happy Days....
Total: 71lb or 5st 1lb....

1900 Dinner Time....
Half Roast Chicken, Jacket Potato, Veg....
2 x Cereal Bars (7 Syn's) & Mini Twister (2.5 Syn's)....

Daily Syn's: 9.5/15

Weekly Syn's: 72.5/105

Weight Loss to date: 71lb / 5st 1lb
 
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Tuesday 22nd January 2013
(Day 1/7)

0600 Pre-gym snack
Apple, Banana, Pear & Diet Energy Drink.

0630 Gym Time
50 Min Weight Based Toning & 10 Min Treadmill (1.4km & 175 Cal)

0800 Breakfast
2 Shredded Wheat (HE B) & Milk (1/2 HE A)....

1000 Snack
Apple, Banana, Pear & Yoghurt....

1215 Lunch
Homemade Leek & Potato Soup....
Ham salad with Light French Dressing....
Yoghurt....

1700 Snack
Sliced Ham with Cheese (1/2 HE A)....

1820 Dinner
Pork, Boiled Potatoes, Veg....
image-2065294198.jpg
Mini Calippo (3 Syn's)....

2030 Snack
Apple, Orange, Mug Shot & Options Hot Choc (2 Syn's)....

Daily Syn's: 5/15

Weekly Syn's: 5/105
 
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Wednesday 23rd January 2013
(Day 2/7)

0600 Pre-gym snack
30 Min treadmill

0800 Breakfast
2 Shredded Wheat (HE B) & Milk (HE A)....

1030 Snack
Apple & Orange....

1230 Lunch
Homemade Veg Soup & Ham salad with light French dressing....

1745 Dinner
Gammon, Potatoes, Veg, 2 Eggs & Mushrooms....
image-4205702958.jpg
Mini Calippo (3 Syn's)....

2300 Snack
2 Mug Shots, Apple, Orange & WW Hot Choc. (2 Syn's)....

Daily Syn's: 5/15

Weekly Syn's: 10/105
 
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Thursday 24th January 2013
(Day 3/7)

0600 Pre-gym snack
Apple & Banana....

0630 Gym O'clock
50 Min Weight Based Toning....

0800 Breakfast
2 Shredded Wheat (HE B) & Milk (HE A) & Orange....

1230 Lunch
Tuna Salad with Light Salad Dressing....
Yoghurt & 2 Special K Bars (8 Syn's)....

1715 Out of Control Snack :-(....
4 Bread (10 Syn's), Cheese (6 Syn's) & Special K Bar (4 Syn's)....
(To hungry to wait for dinner to cook, must plan better!!)

1830 Dinner
Half Chicken, Sweet Potato Wedges & Veg.
image-2672076794.jpg

That's it, calling it a day....early night to stop me eating any more....!!

Daily Syn's: 28/15 :-(

Weekly Syn's: 38/105
 
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Friday 25th January 2013
(Day 4/7)

0600 Pre-gym Snack
Apple & Banana....

0630 Gym Time
50 min Cross Trainer (713 Cals burnt)

0800 Breakfast
2 Shredded Wheat (HE B) & Milk (HE A)....

1230 Lunch
Chicken Salad with Salad Cream (2 Syn's)....

1800 Dinner
Gammon, Jacket Potato, Veg, Mushroom & Eggs....image-2526168669.jpg

Fruit Pastille Ice Lolly (3 Syn's)....

2030 Snack
2 Mug Shots, Apple, Yoghurt & Orange....

Daily Syn's: 5/15

Weekly Syn's: 43/105
 
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Saturday 26th January 2013
(Day 5/7)

0900 Breakfast
Apple, Banana, Orange & Yoghurt....

1145 Lunch
2 Bacon Medallions, 2 Toast (HE B), 2 Eggs, Sauté Potatoes, Grilled Tomatoes, Mushrooms & Beans.image-3045842772.jpg

1730 Snack
Apple & Banana....
Cheese (HE A)....

1830 Dinner
Beef Stew (2 Syn's)image-3674125513.jpgMini Calippo (3 Syn's)....

Daily Syn's: 5/15

Weekly Syn's: 48/105
 
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Sunday 27th January 2013
(Day 6/7)

0830 Breakfast
Apple, Banana, Orange, Yoghurt & Diet Energy Drink....

0930 Gym
50 Min, Weight Based Toning....
20 Mins Running, 20 Mins Cycling....

1200 Snack
Cheese (HE A), Ryvita (HE B) & Ham....

1345 Lunch
Bacon Medallions, SW Chips, 2 Eggs, Mushrooms, Tomatoes & Beans....image-4286553326.jpg

1745 Dinner
Gammon, Jck Sweet Potato, Veg....image-2550184336.jpg
Frozen Yoghurt....
Fruit Pastille Ice Lolly (3 Syn's)....

2100 Snack
Pear, Apple, Orange, Mug Shots & Alpen Light Bar (3 Syn's)....

Daily Syn's: 6/15

Weekly Syn's: 54/105
 
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Monday 28th January 2013
(Day 7/7)

0745 Breakfast
Shredded Wheat (HE B) with Milk (HE A) & an Orange....

1200 Lunch
Chicken Salad with Salad Cream (2 Syn's)....

1800 Weigh In
2.5lb Off & Slimmer of the Month :D!!
Total lost: 73.5lb or 5st 3.5lb....

1900 Dinner
Pork Stew (1.5 Syn's) & Birthday Cake (8.5 Syn's Approx.)

2130 Snack
Apple, Orange, Yoghurt, Mug Shot & Alpen Light Bar (3 Syn's)....

Daily Syn's: 15/15

Weekly Syn's: 69/105

Total Loss so far: 5st 3.5lb :D
 
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Tuesday 29th January 2013
(Day 1/7)

0800 Breakfast
2 Shredded Wheat (HE B) & Milk (HE A)....

1230 Lunch
Ham & Cheese (3 Syn's) Salad with Salad Cream (2 Syn's)....

1630 Snack
2 Mug Shots, Apple, Pear, Banana & Yoghurt....

2230 Dinner
Onion & Mushroom Omelette, Jacket Potato & Salad with Salad Cream (2 Syn's)....

Daily Syn's: 7/15

Weekly Syn's: 7/105
 
Wednesday 30th January 2013
(Day 2/7)

0800 Breakfast
2 Shredded Wheat (HE B) & Milk (HE A)....

1230 Lunch
Tesco Italian Pasta with Chicken/ham (3.5 Syn's), Salad with Salad Cream (2 Syn's)....
Alpen Light Bar (3 Syn's)....

1830 Dinner
Chicken Chow Mein (7.5 Syn's), Chips (4 Syn's), Sausage (3 Syn's)....

2100 Pool Snack
Chicken Curry & Rice with Bread (6 Syn's)....

Lost my way today :-(....

Daily Syn's: 29/15

Weekly Syn's: 36/105

A long hard week ahead!!
 
Thursday 31st January 2013
(Day 3/7)

0800 Breakfast
2 Shredded Wheat (HE B) & Milk (HE A) with Orange....

1030 Snack
Apple, Pear, Banana & Yoghurt....

1230 Lunch
Homemade Syn Free Soup & Chicken Salad with Light French Dressing....

1500 Snack
Tesco Italian Pasta (3.5 Syn's)....

1800 Dinner
Gammon, Sweet Potato Wedges, Veg & 2 eggs....
Mini Calippo (3 Syn's)....

2100 Snack
Apple, Pear, Pineapple, Mug Shots & Special K Bar (4 Syn's)....

Daily Syn's: 10.5/15

Weekly Syn's: 46.5/105
 
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