BIG G TO LITTLE G 2013

[diamond5961]

Monday 11th February 2013
(Day 7/7)

0600 Pre-Gym Snack
Apple, Banana & Diet Energy Drink....

0630 Gym Time
25 Min Treadmill (2 miles / 450 Cals)
20 Min Exercise Bike

0800 Breakfast
2 Shredded Wheat (HE B) with Milk (HE A) & Orange....

1215 Lunch
Chicken Tikka Salad with Dressing (2 Syn's) & a yoghurt....

1745 Weigh In
4lb Off for a total of 80.5lb/ 5st 10.5lb....

1850 Dinner
Beef Casserole (2 Syn's) & Asda Fruit Split (4.5 Syn's)....

Awesome job At WI XX

 

[Pompey77Gav]

4lb is great and I am sooooooo jealous!! 80.5 is amazing. What's your goal ( can't see on iPad)? Congrats!!

Thank You....!!

My overall Target is currently 152lb or 10st 12lb but I'll review that when I get closer....

 

[Pompey77Gav]

Awesome job At WI XX

Thank You....

Just need to keep going....!!

 

[malamobile]

Thank You....!!

My overall Target is currently 152lb or 10st 12lb but I'll review that when I get closer....

Well you're over halfway & it's coming off fast so I'm sure you can do it.

 

[Pompey77Gav]

Tuesday 12th February 2013
(Day 1/7)

0800 Breakfast
2 Shredded Wheat (HE B) with Milk (1/2 HE A), Orange & Yoghurt....

1200 Lunch
Chicken Tikka, Ham & Cheese Salad with Salad Cream (2 Syn's)....

1630 Snack
2 Chicken Drumsticks, 2 Chicken Thighs & 2 apples....

1800 Dinner
Gammon, Sweet Potato Wedges, Veg....
Fruit Pastille Ice Lolly....

2200 Snack
Cheese (1/2 HE A), bread (5 Syn's) & Crisps (7.5 Syn's)....

Daily Syn's: 14.5/15

Weekly Syn's: 14.5/105

 

[Pompey77Gav]

Wednesday 13th February 2013
(Day 2/7)

0800 Breakfast
2 Shredded Wheat (HE B) With Milk (HE A), Orange & Yoghurt....

 

[Pompey77Gav]

A couple of days off track :-(!!

I find it difficult when i can't train due to injuries....

Back on diet today & gym on monday....

Must limit the damage!!!!

 

[Pompey77Gav]

After a week of struggling to stick to plan/exercising I am surprised to see a loss tonight....
Another 1.5lb off for a total of 82lb or 5st 12lb....

 

[malamobile]

After a week of struggling to stick to plan/exercising I am surprised to see a loss tonight....
Another 1.5lb off for a total of 82lb or 5st 12lb....

Great again - imagine what you'll do this week sticking to plan and back working out!!

 

[Pompey77Gav]

Great again - imagine what you'll do this week sticking to plan and back working out!!

My intention is to get back on it but finding it difficult to fully focus with lots of distractions at work & home....

I need to get back to planning my meals & training....

Here's to a good week!!

 

[malamobile]

My intention is to get back on it but finding it difficult to fully focus with lots of distractions at work & home....

I need to get back to planning my meals & training....

Here's to a good week!!

Just 2 for your 6 stone - now that's motivation if ever there was any!

 

[Pompey77Gav]

Just 2 for your 6 stone - now that's motivation if ever there was any!

I know your right but unless my mindset is right I will struggle....

That's why I'm where I am today, easier to give up than stay strong!!

 

[Kazzie1227]

You are doing fantastic! You are such an inspiration, keep it up

 

[Pompey77Gav]

You are doing fantastic! You are such an inspiration, keep it up

Thank You.... !!

 

[Pompey77Gav]

Tuesday 19th February 2013
(Day 1/7)

0600 Pre- Gym Snack
Apple, Banana & Diet Energy Drink

0630 Gym Time
Toning weights - Arm/Chest
Running - 20 Mins
Cycle - 10 Mins

0800 Breakfast
2 Shredded Wheat with Milk & an Orange....

1230 Lunch
2 Chicken Drumsticks, Chicken Thigh, Fruit pot, Salad Pot & Apple....

1500 Snack
Mug Shot....

1800 Dinner
Grilled Turkey Steaks, Potatoes with Veg & Mini Calippo (3 Syn's)....

2000 Snack
Apple, Banana, Orange, Mug Shot, Yoghurt & WW Hot Choc (2 Syn's)....

Daily Syn's: 5/15

Weekly Syn's: 5/105

 

[Pompey77Gav]

Wednesday 20th February 2013
(Day 2/7)

0600 Pre-gym snack
Apple. Banana & Diet Energy Drink....

0630 Gym Time
1hr Cross Trainer (7km & 900 Cals burnt)

0800 Breakfast
2 Shreaded Wheat with Milk, Yoghurt & Orange

1200 Lunch
2 Apples, Fruit Pot, 2 Mug Shots

1500 Snack
Mug Shot & Apple

1815 Dinner
Homemade Chicken Fried Rice & Calippo (3 Syn's)

2000 Snack
Yoghurt, Orange, Alpen light bar (3 Syn's)

Daily Syn's: 6/15

Weekly Syn's: 11/105

 

[Pompey77Gav]

Thursday 21st February 2013
(Day 3/7)

0600 Pre-gym Snack
Apple, Banana & Diet Energy Drink

0630 Gym Time
1 hr weight based toning

0800 Breakfast
2 Shreaded Wheat (HE B) with Skimmed Milk (HE A), Orange & Banana

1300 Lunch
Mug Shot, 4 Chicken Thighs, Salad Pot, Apple, Strawberries & 2 Yoghurts

1500 Snack
Banana & Mug Shot

1800 Dinner
Grilled Chicken, Potatoes with Veg & Mini Calippo (3 Syn's)

2000 Snack
Pineapple, Orange, Strawberries, Yoghurt & Alpen Light Bar (3 Syn's)

Daily Syn's: 6/15

Weekly Syn's: 17/105

 

[malamobile]

Thursday 21st February 2013
(Day 3/7)

0600 Pre-gym Snack
Apple, Banana & Diet Energy Drink

0630 Gym Time
1 hr weight based toning

0800 Breakfast
2 Shreaded Wheat (HE B) with Skimmed Milk (HE A), Orange & Banana

1300 Lunch
Mug Shot, 4 Chicken Thighs, Salad Pot, Apple, Strawberries & 2 Yoghurts

1500 Snack
Banana & Mug Shot

1800 Dinner
Grilled Chicken, Potatoes with Veg & Mini Calippo (3 Syn's)

Looks like you're in the zone this week... I see a big loss in my crystal ball!

 

[Pompey77Gav]

Looks like you're in the zone this week... I see a big loss in my crystal ball!

Feeling like a good week, still struggling with Back/Shoulder but just managing to workout without to much pain....

I hope you put new batteries in your crystal ball & old ones can give untrue readings, so I hear....;-)

Hope your week is going well!!

 

[malamobile]

Feeling like a good week, still struggling with Back/Shoulder but just managing to workout without to much pain....

I hope you put new batteries in your crystal ball & old ones can give untrue readings, so I hear....;-)

Hope your week is going well!!

Considering I put £30 on itfc to finish top 6 I admit my psychic powers my be skewed but I think you'll do ok! My week is going really well so far. After my flexi Saturday I'm back to it straight away which means I've changed as I'd usually use it as an excuse to fall off plan for a few days/weeks/ months...