Pompey77Gav
Silver Member
Friday 2nd February 2013
(Day 4/7)
0600 Pre-gym Snack
Banana & Diet Energy drink....
0630 Gym Time
30 Min Upper Body Toning & 30 Min Treadmill (4.15km/2.6m & 555 Cals burnt)....
0800 Breakfast
2 Shredded Wheat (HE B) & Milk (HE A) & Orange....
1230 Lunch
Syn Free Soup, Chicken Salad with Light French Dressing & Yoghurt....
1800 Dinner
Spaghetti Bolognaise (2 Syn's) & Mini Calippo (3 Syn's)....
2030 Snack
Apple, Pineapple, Banana, Yoghurt & Mug Shot....
Daily Syn's: 5/15
Weekly Syn's: 51.5/105
(Day 4/7)
0600 Pre-gym Snack
Banana & Diet Energy drink....
0630 Gym Time
30 Min Upper Body Toning & 30 Min Treadmill (4.15km/2.6m & 555 Cals burnt)....
0800 Breakfast
2 Shredded Wheat (HE B) & Milk (HE A) & Orange....
1230 Lunch
Syn Free Soup, Chicken Salad with Light French Dressing & Yoghurt....
1800 Dinner
Spaghetti Bolognaise (2 Syn's) & Mini Calippo (3 Syn's)....
2030 Snack
Apple, Pineapple, Banana, Yoghurt & Mug Shot....
Daily Syn's: 5/15
Weekly Syn's: 51.5/105
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