Big G to Little G

Sunday 2nd September
(Day 6)

Lay In this morning....

1245 Lunch:

Steak, Mash Pots (1/2 HE A), Carrot/Swede Mash (1/2 HE B) & Mixed Veg.
Calippo (3 Syn's).

1530 Snack:

Banana, Apple, 2 Pears & Yoghurt.

1930 Snack:

2 Banana's, Apple, 2 Oranges.

2115 Dinner:

Chicken, Jacket Pot & Salad with Dressing (2 Syn's)

Daily Syn's: 5/15

Weekly Syn's: 63/105
 
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Monday 3rd September 2012

0800 Breakfast:

2 Wheatabix (HE B) & Milk (HE A)

1030 Snack:

Apple, Banana & Yoghurt.

1230 Lunch:

Ham Rice Salad with Salad Cream (1 Syn)

1730 Weighed In!!

Stayed the same....Kebab & Chips caught up with me :-(!!

Still 75.5lb or 5st 5.5lb lost!!

Dinner:

King Prawn Stir-Fry with Beansprouts & Noodles,
Rocky Bar (5 Syn's) & Fruit Slices (9 Syn's).

Daily Syn's: 15/15

Weekly Syn's: 78/105
 
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Tuesday 4th September 2012
(Day 1)

0600 Pre-Gym Snack:

Banana & Diet Energy Drink.

0630 Gym Time:

1 hr Weight Based Toning.

0800 Breakfast:

2 Wheatabix (HE B) & Milk (1/2 HE A) & an Orange.

1100 Snack:

Apple, Banana & Yoghurt.

1230 Lunch:

Jacket Pot, Chicken Mayo (2 Syn's) & Salad with Salad Cream (2 Syn's).

1515 Snack:

Mug Shot.

1700 Dinner:

Chicken Rice Salad with Dressing (2 Syn's).
Rocket Lolly (1 Syn)

2230 Snack:

Apple, Banana & Yoghurt.

Daily Syn's: 7/15

Weekly Syn's: 7/105
 
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Wednesday 5th September 2012
(Day 2)

0600 Pre-Gym Snack:

Banana, Apple & Diet Energy Drink.

0630 Gym Time:

30 min Cardio.

0745 Breakfast:

2 Wheatabix (HE B) & Milk (HE A).

1400 Lunch:

Chicken Salad with Dressing (2 Syn's), 2 Banana's, Apple & Strawberries.

1600 Snack:

2 Banana's & Apple.

1830 Dinner:

Salmon, Potatoes & Veg., Rocket Ice Lolly (1 Syn).

2130 Pool Snack:

Beef Curry, Rice & Bread (10 Syn's).

0000 Snack:

Apple, Pear, Orange, Yoghurt, Mug Shot & Options Hot Choc (2 Syn's).

Daily Syn's: 15/15

Weekly Syn's: 22/105
 
Thursday 6th September 2012
(Day 3)

0930 Breakfast:

3 Wheatabix (HE B) & Milk (HE A), Apple.

1200 Lunch:

Tuna Salad, Potatoes with Dressing (2 Syn's).

1500 Snack:

2 Banana's, 3 Apples's & Tikka Mug Shot (1 Syn).

1815 Dinner:

Chilli & Rice, Calippo (3 Syn's).

2030 Snack

Apple, Banana, Orange & Yoghurt.

Daily Syn's: 6/15

Weekly Syn's: 28/105
 
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Friday 7th September 2012
(Day 4)

0745 Breakfast:

Wheatabix (HE B) & Milk (HE A).

1230 Lunch:

Jacket Potato, Beans, Phili. (2 Syn's) & Salad with Salad Cream (2 Syn's)

1715 Dinner:

Gammon, Potato Wedges, Mixed Veg., Mushrooms & 2 Eggs.
Rocket Lolly (1 Syn).

0000 Snack:

Tuna Salad with Dressing (2 Syn's).

Daily Syn's: 7/15

Weekly Syn's: 35/105
 
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Saturday 8th September 2012
(Day 5)

0945 Breakfast:

Wheatabix (HE B) & Milk (HE A), Apple & Banana.

1300 Lunch:

Jacket Potato, Cottage Cheese & Salad with Salad Cream (2 Syn's).

1730 Dinner:

Ham Salad with Dressing (2 Syn's), 2 Banana & 2 Apple.

2130 Snack:

Salad Pot with Spicy Balls (9 Syn's?), Apple & Banana.

0200 Snack:

Ham, Mushroom Omellete, Chicken Breast, Potatoes & Salad with Salad Cream (2 Syn's).

Daily Syn's: 15/15

Weekly Syn's: 50/105

Not bad for a long day working a festival....
 
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Sunday 9th September 2012
(Day 6)

0945 Breakfast:

Wheatabix (HE B) & Milk (HE A), Apple & Banana.

1030 Gym Time:

45 min weight based toning workout.

1300 Lunch:

4 WW Sausages (4 Syn's), Potatoes, Mixed Veg, Mushrooms & 2 Eggs.

1830 Dinner:

Ham Pasta Salad with Salad Cream (2 Syn's),
Rocket Ice Lolly (1 Syn).

2100 Snack:

Mug Shot, Savoury Rice & Option's Hot Choc. (1.5 Syn's).

Daily Syn's: 8.5/15

Weekly Syn's: 58.5/105
 
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Monday 10th September
(Day 7)

0600 Pre-Gym Snack:

Apple & Banana.

0630 Gym Time:

30 Min High Intensity Weigh Circuit. (9 Sets of 80)

0745 Breakfast:

Wheatabix (HE B) & Milk (HE A).

1230 Lunch:

Chicken Pasta Salad with Light French Dressing.
Yoghurt.

1730 Weigh In:

3lb Off, Slimmer of the week & 5 1/2 st Award :)!!
Total loss: 78.5lb or 5st 8.5lb.

1830 Snack:

2 Hi-fi Bars (6 Syn's)

1900 Dinner:

Chicken Stir-Fry with Beansprouts & Noodles, Calippo (3 Syn's).

Daily Syn's: 9/15

Weekly Syn's: 67.5/105
 
Tuesday 11th September 2012
(Day 1)

0600 Pre-Gym Snack:

Apple & Banana.

0630 Gym:

30 min express workout.

0745 Breakfast:

Wheatabix (HE B) & Milk (HE A), Hi-fi Bar (3 Syn's).

1100 Snack:

Grapes, Banana & 2 Apples.

1300 Lunch:

Jacket Potato, Cottage Cheese, Beans & Salad with salad cream (2 Syn's), Hi-fi Bar (3 Syn's) & Yoghurt.

1830 Dinner:

Salmon, Potatoes & Mix Veg.
Rocket Ice Lolly (1 Syn)

2030 Snack:

Grapes, Apple, Banana & Strawberries.

Daily Syn's: 9/15

Weekly Syn's: 9/105
 
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Wednesday 12th September 2012
(Day 2)

0745 Breakfast:
Shredded Wheat (HE B) & Milk (HE A), Yoghurt.

1000 Snack:
Apple, Banana & Hi-fi Bar (3 Syn's).

1230 Lunch:
Mushroom Omellete, Jacket Potato, Cottage Cheese, Beans & Salad with Salad Cream (2 Syn's).

1630 Snack:
Crisps (2 Syn's)

1800 Dinner:
Pork, Jacket Potatoes, Veg. & Sour Ice Lolly (1 Syn).

2100 Pool Snack:
Food (8 Syn's)

2230 Snack:
Apple, Banana, Strawberries, Orange, Yoghurt & Hi-fi bar (3 Syn's).

Daily Syn's: 19/15 :-(!!

Weekly Syn's: 28/105
 
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Thursday 13th September 2012,
(Day 3)

0800 Breakfast:
Shredded Wheat (HE B) & Milk (HE A), Yoghurt.

1100 Snack:
Apple & Banana.

1315 Lunch:
Chicken Salad, Potatoes & Light French Dressing.

1830 Dinner:
Prawn Curry, Boiled Rice, Chips (4 Syn's) & Rocket Ice Lolly (1 Syn).

22030 Snack:

Apple, Banana, Orange, Grapes & Yoghurt.

Daily Syn's: 5/15

Weekly Syn's: 33/105
 
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Friday 14th September 2012
(Day 4)

A very very high Syn day......

A Day off plan!!!!

Not recommended but necessary!!
 
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My day off tomorrow, hope you enjoyed yours :) x
 
Saturday 14th September 2012
(Day 5)

1200 Lunch:
Apple, Banana & Yoghurt.

1800 Dinner:
Gammon, Potatoes, Mixed Veg., Mushroom & 2 Eggs. Rocket Ice Lolly (1 Syn).

2100 Snack:

Omellete, with Cheese, Onion, Mushroom & Ham and Salad with Salad Cream (3 Syn's).

Daily Syn's: 4/15

Weekly Syn's: 37/90 (1 day off)
 
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Sunday 15th September 2012
(Day 6)

0900 Breakfast:
Shredded Wheat (HE B) & Milk (HE A), Orange & Apple.

1000 Gym Time:
1hr Full Body Cable Workout.

1300 Dinner:
Starter: Salad & Fruit with Dressing (2 Syn's).
Main: Lean Gammon & Turkey, Potatoes, 2 Roasts pots (2 Syn's), Yorkie Pud (2 Syn's), Stuffing (2 Syn's), Gravy (2 Syn's).
Dessert: Ice Cream (5 Syn's).

1930 Tea:
Onion, Mushroom Omellete, Potatoes & Salad with Salad Cream (2 Syn's).

Daily Syn's: 17/15

Weekly Syn's: 54/90 (1 day off)

Weigh In Tomorrow, then back on it Big Styley!!
 
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Monday 17th September 2012
(Day 7)

0600 Pre-Gym Snack:
Apple, Banana & Diet Energy Drink.

0630 Gym Time:
30 min Cross Trainer, Incline 16/Resistance10. (Cals 500, Distance 3.72, Ave. Hr 158.)

0800 Breakfast:
Shredded Wheat (HE B) & Milk (HE A).

1300 Lunch:
Jacket Potato, Cottage Cheese, Bean's, Salad with Salad Cream (2 Syn's).

1745 Weigh In Time:
A 2.5lb loss....Happy With That!!
Total loss....81lb or 5st 11lb!!
After the week I've had that's a great result....
Onwards & Downwards!!

1830 Dinner:
Spring Roll (4 Syn's), Chicken Chow Mein (7.5 Syn's) & few chips (3 Syn's).
Fruit Shoot ice pop (3.5 Syn's)

2015 Snack:
Yoghurt

Daily Syn's: 20/15 oops!!

Weekly Syn's: 74/90 (1 Day off)
 
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Tuesday 18th September 2012
(Day 1)

0600 Pre-Gym Snack:
Apple, Banana & Diet Energy Drink.

0630 Gym Time:
30 Mins, Incline Power Walking (Incline 7, Speed 7kph), Cal 612 & Dist. 3.23km.

0800 Breakfast:
Shredded Wheat (HE B) & Milk (HE A).

1030 Snack:
Apple, Banana, Grapes & Yoghurt.

1300 Lunch:
Chicken & Ham Pasta Salad with Salad Cream (2 Syn's).

1630 Dinner (1 of 2):
Chicken & Ham Pasta Salad with French Dressing, Apple, 2 Banana's & Yoghurt.

2230 Dinner (2 of 2):
Chicken & Ham Pasta Salad with French Dressing & Ham, Mushroom & Chicken Omellete.

Tin of ham used today (9 Syn's).

Daily Syn's: 11/15

Weekly Syn's: 11/105
 
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Pompey77Gav said:
I did enjoy....but have that guilt feeling now!!

Hope you have had an enjoyable day!!
Click to expand...


So glad i'm not the only one that has this. i feel so guilty after i've had a day off. i feel bad if i go over 7 syns too. feel like i've mucked the week up. need to get over it though as i'm starting to feel deprived now!!x
 
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