Big G to Little G

[Pompey77Gav]

Thursday 4th October 2012
(Day 3)

0800 Breakfast:
Wheatabix (HE B) & Milk (HE A).

1245 Lunch:
Jacket Pot, Chicken Mayo (2 Syn's) & Salad with Salad Cream (2 Syn's).

1700 Snack:
Bread Roll (6 Syn's) & Chicken.

1800 Dinner:
Turkey Steaks, Potato's & Veg.
Ice lolly (2.5 Ice Lolly).

2030 Snack:
Apple, Banana, Orange, Mug Shot & Hot Choc (2 Syn's).

 

[Pompey77Gav]

I am taking a break from SW and will be re-starting this Diary on Tuesday 23rd October....

2 weeks off then 8 weeks hard graft to look great for the Christmas Party....

 

[babybuffy84]

I am taking a break from SW and will be re-starting this Diary on Tuesday 23rd October....

2 weeks off then 8 weeks hard graft to look great for the Christmas Party....

Good luck see you in 2 weeks !! X

 

[Spencey]

I think your Diary is mint!!

 

[Alotless]

Hi Gavin, Your diary is brilliant and so is your weight loss. Keep up the great work.

april

 

[Pompey77Gav]

Tuesday 23rd October 2012
(Day 1)

I am back, thank you for your great comments....
Now I am refreshed & re-motivated but 14lb heavier....ouch!!

Total loss: 72lb or 5st 2lb....:'(!!

A semi-detox week to start with....

0800 Breakfast:
50g Porridge (HE B) with milk (HE A), Yoghurt, Banana.

1230 Lunch:
Home made beef & veg soup (2 Syn's), Salad with Dressing & a Pear.

1430 Snack:
2 Apples, 2 Banana's.

1745 Dinner:
Lean Beef Strips, Potatoes & Veg.
Mini Calippo (3 Syn's).

2100 Snack:
Mug Shot, Pear, Orange, Banana & Hot Choc (1.5 Syn's).

Daily Syn's: 6.5/15

Weekly Syn's: 6.5/105

 

[Pompey77Gav]

Wednesday 24th October 2012
(Day 2)

0600 Breakfast:
50g Porridge (HE B) with Milk (HE A) & ground Cinnamon. Banana.

0630 Gym Time:
45 min Weight Based Toning Routine.
15 min Power walking.

0810 Snack:
Banana & Yoghurt.

1230 Lunch:
Home-Made Soup (2 Syn's) Salad with Dressing & Yoghurt.

1630 Snack:
Roast Chicken Pieces, Apple & Banana.

1800 Dinner:
Pork, Potatoes & Veg.
Rocket Lolly (1.5 Syn's).

2100 Pool Snack:
Rice & Chilli (6 Syn's), Bread (3 Syn's).

Daily Syn's: 12.5/15

Weekly Syn's: 19/105

 

[Pompey77Gav]

Thursday 25th October 2012
(Day 3)

0600 Breakfast:
Porridge (HE B) with Milk (1/2 HE A), yoghurt & Banana.

0630 Gym Time:
My back and legs are to painful to do usual workout so Cycling/Walking & lots of stretching it is....
20 Mins Cycle,
10 Mins Walking.

1030 Snack:
Mug Shot & Hot Choc. (1.5 Syn's)

1300 Lunch:
Mug shot & Cheese Sandwich (1/2 HE A) & (5 Syn's).

1730 Snack:
3 Apples.

1820 Dinner:
Gammon, Potatoes, Veg & 2 Eggs.
Mini Calippo (3 Syn's).

2110 Snack:
Mug Shot, Orange, Apple, Yoghurt & Hot Choc. (1.5 Syn's)

Daily Syn's: 11/15

Weekly Syn's: 30/105

 

[Pompey77Gav]

Friday 26th October 2012
(Day 4)

0800 Breakfast:
Porridge (HE B) with Milk (HE A).

1300 Lunch:
Ham Salad with Dressing, Yoghurt.

1430 Snack:
Hot Choc. (2 syn's) & Mug Shot.

1730 Dinner:
Steak, Potatoes, Veg. & 2 Eggs.
Ice lolly (3 Syn's).

2100 Snack:
Mug Shot, Apple, Hot Choc. (1.5 Syn's).
WW Choc Bar (4 Syn's)

Daily Syn's: 10.5/15

Weekly Syn's: 40.5/105

 

[Pompey77Gav]

Saturday 27th October 2012
(5 Days)

1030 Breakfast:
2 Sausages (2 Syn's), Bacon, 2 Toast (HE B), Mushrooms, Plum Toms & 2 Fried Eggs.

1245 Lunch:
Bread (2.5 Syn's), Ham, Hot Choc (1.5 Syn's).

1400 Snack:
Apple, Yoghurt, Hot Choc (2 Syn's).

1730 Dinner:
Pork, Potatoes & Veg.
Yoghurt.

2000 Snack:
Apple, Orange, Banana, Mug Shot, Yoghurt & Hot Choc. (2 Syn's).

2130 Snack:
2 Egg Omellete with Ham, Mushroom & Cheese (HE A), Potatoes & Beans.

2315 WW Toffee Bar (4 Syn's).

Daily Syn's: 14/15

Weekly Syn's: 54.5/105

 

[Pompey77Gav]

Sunday 28th October 2012
(Day 6)

0900 Breakfast:
2 Sausages (2 Syn's), Bacon, 2 Toast (HE B), Mushrooms, Plum Toms, Beans & 2 Fried Eggs.

1330 Lunch:
Ham & Cheese (HE A) Salad with Salad Cream (2 Syn's).

1730 Dinner:
Beef, Potatoes, Veg & an Egg.
Ice lolly (1.5 Syn's)

2045 Snack:
Apple, Orange, Yoghurt, Mug Shot & Hot Choc (2 Syn's).

Daily Syn's: 7.5/15

Weekly Syn's: 62/105

 

[babybuffy84]

Welcome back !!! Food is looking good and you seem very motivated x

 

[Pompey77Gav]

Welcome back !!! Food is looking good and you seem very motivated x

Thank You, Off to Weigh In, in a mo....!!

 

[Pompey77Gav]

Monday 29th October 2012
(Day 7)

0930 Breakfast:
Porridge (HE B) & Milk (HE A), Apple & Yoghurt.

1245 Lunch:
Ham Salad with Salad Cream (2 Syn's), Banana & Yoghurt with sauce (1.5 Syn's).

1730 Weigh In....
3 Wks Off Plan = 14lb On.... :-(!!
1st Wk Back On Plan = 10lb Off.... Boom!!
Total Loss: 83lb or 5st 13lb.

1845 Dinner:
Beef Stew (2 Syn's) & Rocket Ice Lolly (3 Syn's).

2030 Snack:
2 Apples, Orange, Banana, Mug Shot & Hot Choc. (1.5 Syn's).

WW Choc (4 Syn's)

Daily Syn's: 14/15

Weekly Syn's: 76/105.

Feeling a lot happier now....

Time to kick on!!

 

[Pompey77Gav]

Tuesday 30th October 2012
(Day 1)

0800 Breakfast:
Porridge (HE B) & Milk (HE A).

1030 Snack:
Apple & Banana.

1300 Lunch:
2 Mug Shots, Salad with Dressing & Yoghurt with sauce (1.5 Syn's).

1500 Snack:
Apple, Banana & Yoghurt.

1730 Dinner:
2 Bread, Chips (10 Syn's).
Beef Stew (2 Syn's).

2000 Snack:
Apple, Orange, Banana, Mug Shot & Hot Choc. (1.5 Syn's).

Daily Syn's: 15/15

Weekly Syn's: 15/105

 

[babybuffy84]

Fab loss wow !!!! Well done

 

[Pompey77Gav]

Fab loss wow !!!! Well done

Thank You, I'm well pleased....

 

[Pompey77Gav]

Wednesday 31st October 2012
(Day 2)

0945 Breakfast:
2 Toast (HE B), 2 Eggs, Mushrooms & Beans.

1300 Lunch:
Tuna Salad with salad cream (2 Syn's), yoghurt.

1800 Dinner:
Turkey, Potatoes, Veg & Ice Lolly (1.5 Syn's).

Trick or Treat sweets, (10 Syn's)

2100 Snack:
Apple, Banana, Orange & Mug Shot.

Daily Syn's: 13.5/15

Weekly Syn's: 28.5/105

 

[Pompey77Gav]

Thursday 1st November 2012
(Day 3)

0930 Breakfast:
Porridge (HE B) & Milk (HE A), Apple & Yoghurt.

1030 Snack:
Toast (2.5 Syn's) & Sweets (9 Syn's).
(Not doing trick or treat next year, to many leftovers)

1300 Lunch:
Onion, Mushroom, Ham Omelette, Potatoes & Peas. Yoghurt.

1800 Dinner:
Pork, Potatoes, Veg. & Ice Lolly (1.5 Syn's).

2000 Snack:
Apple, Banana, Orange, Mug Shot & Hot Choc. (1.5 Syn's).

Daily Syn's: 14.5/15

Weekly Syn's: 43/105

 

[Pompey77Gav]

Firday 2nd November 2012
(Day 4)

Today was an off day, lost the plot & went into self destruct mode....

Back on it tomorrow!!