BinkyBonk needs to lose weight...

[BinkyBonk]

Shifts are rubbish aren't they? Luckily I have the next 3 Saturday's off work so no excuse for me to miss mine

They can be indeed, I find the randomness of sleep patterns the hardest

Ooo exciting and good motivation knowing you getting go every week, especially with your fab losses last week x

 

[*Sparkles*]

I know I'm a bit worried about this week as totm is due and I suffer quite badly with bloating

 

[BinkyBonk]

I know I'm a bit worried about this week as totm is due and I suffer quite badly with bloating

Hopefully the bloating won't ruin it for you x

 

[BinkyBonk]

I am having another hungry day today, not liking being poorly

 

[*Sparkles*]

I know it's rotten being ill. Plenty fluids try to flush it oh xx

 

[BinkyBonk]

I know it's rotten being ill. Plenty fluids try to flush it oh xx

It really is rubbish, I will do x

 

[blubex]

It really is rubbish, I will do x

hope you feel better soon x

 

[BinkyBonk]

hope you feel better soon x

Thank you x

 

[trisha]

Hope you feel better soon xx

 

[BinkyBonk]

Hope you feel better soon xx

Thank you Trish x

 

[BinkyBonk]

SW Tuesday (Day 20)-

B- Highlight (2 Syn) Apple, Pear, Melon and 2 x Alpen light (HeB)
L- Carrot and cucumber sticks with turkey and beef slices with 3 x baby bel light (HeA)
Snack- Popcorn and a highlight (4.5 Syn)
D- Chicken, roast carrot, parsnip and onion with peas, sweetcorn and carrot
P- Muller light
Snack- Kit Kat and Highlight before bed (7.5 Syn) Total- 14 Syn, He A&B, 8 of five a day

 

[wafflewaffle]

Aww no sorry u have the yucky cold binks, hope you feel better soon! Well good on sticking to the diet thought xx

 

[BinkyBonk]

Aww no sorry u have the yucky cold binks, hope you feel better soon! Well good on sticking to the diet thought xx

Thanks Waffle, I am not looking forward to getting up at 5.30 tomorrow

I am so pleased, being ill used to mean eat as much as I want but I was good today x

 

[Blondcat]

Thank you, i think i have turned another corner =) How is your day going on day one of clean 9? x

Nailed it !! And today!

470 calories eaten in 2 days and 2300 burnt on exercise. Before anyone panics - I haven't lost my mind this is just 48 hours then it switches to a VLCD of around 850 cals for 7 days.

Dinner tomorrow night - bliss!!

You are doing so well! Talk about a good advert for SW, weight is falling off you xx

 

[BinkyBonk]

Nailed it !! And today! 470 calories eaten in 2 days and 2300 burnt on exercise. Before anyone panics - I haven't lost my mind this is just 48 hours then it switches to a VLCD of around 850 cals for 7 days. Dinner tomorrow night - bliss!! You are doing so well! Talk about a good advert for SW, weight is falling off you xx

That is so impressive, well done you, bet you are looking forward to something to eat tomorrow x

Thank you Cat that means a lot, I am so dedicated and very pleased to be seeing results so quickly I can't believe I have stuck to it for three weeks tomorrow, I can't go to group so going to weigh at home and go by that this week

 

[Blondcat]

That is so impressive, well done you, bet you are looking forward to something to eat tomorrow x Thank you Cat that means a lot, I am so dedicated and very pleased to be seeing results so quickly I can't believe I have stuck to it for three weeks tomorrow, I can't go to group so going to weigh at home and go by that this week

Sorry you are poorly binks - your food choices are super though. It does help fight the bugs because your liver doesn't have to work so hard processing crap so your body can fight the infection more easily xx

 

[*Sparkles*]

Hope your feeling ok binks xx

 

[BinkyBonk]

Sorry you are poorly binks - your food choices are super though. It does help fight the bugs because your liver doesn't have to work so hard processing crap so your body can fight the infection more easily xx

Thank you, I am managing to stick to it and was trying to fight it with food but this morning I have got up to get ready for work and nearly fainted and been sick, I have had to lie down and called in sick (which I hate). I am going to phone the doctor as soon as it opens and find out if I need to take more antibiotics again

 

[BinkyBonk]

Hope your feeling ok binks xx

Thank you for the thoughts my lovely but I actually feel worse, I thought I would be okay with rest and food but I am feeling very rough this morning and went very pale earlier which worried the bf, I look so ill this morning

 

[BinkyBonk]

Feeling a bit down this morning x

You know you are poorly when you weigh every morning to see how you are doing but this morning you cannot stand up long enough to weigh yourself