BinkyBonk
Gold Member
Hey jess welcome to my thread x
BinkyBonk needs to lose weight...
- Thread starter BinkyBonk
- Start date
Hey jess welcome to my thread x
BinkyBonk
Gold Member
Today's food diary
Breakfast 1 litre no added sugar squash ~ 8 cal
Lunch cheese salad with light salad cream ~ 178 cal
Dinner lime and chilli chicken with peas and leeks in a minted butter ~ 334 cal
Snacks can of coke, dairylea and GF crispbread, coconut pieces, Pom bears, squash ~ 586 cal
Total ~ 1105 calories
I have done level 1 day 1 of 30DS walked three miles to town and done a three mile Leslie walk burning 703 calories
Breakfast 1 litre no added sugar squash ~ 8 cal
Lunch cheese salad with light salad cream ~ 178 cal
Dinner lime and chilli chicken with peas and leeks in a minted butter ~ 334 cal
Snacks can of coke, dairylea and GF crispbread, coconut pieces, Pom bears, squash ~ 586 cal
Total ~ 1105 calories
I have done level 1 day 1 of 30DS walked three miles to town and done a three mile Leslie walk burning 703 calories
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thelifeofpieface
Gold Member
Looking good x
x
BinkyBonk
Gold Member
Hello hun, just popping in to sub
Welcome to my thread *waves* x
BinkyBonk
Gold Member
Looking good
Thanks Pie x
Fatbeautyx
Full Member
Morning peeps,
I must say I am not aching as much as I thought I was going to be today phew, am now going to try and convince myself to do level one day 2 while the bf goes to the gym
is this for the planks? Are you doing day 1 and 2 20 seconds? I know there are loads of different challanges. MAYBE I CAN DO IT WITH YOU. I say maybe because the likeliness I'll still be doing it once it asks you to do it for like 30 seconds I'll be like, Nahhhhh
BinkyBonk
Gold Member
is this for the planks? Are you doing day 1 and 2 20 seconds? I know there are loads of different challanges. MAYBE I CAN DO IT WITH YOU. I say maybe because the likeliness I'll still be doing it once it asks you to do it for like 30 seconds I'll be like, Nahhhhh
Okay now I am an idiot, what is a plank???
I am up for doing a challenge with you but don't know what this is x
I just did day 2 of the thirty day shred, it was a much better work out today as I knew the steps better
Fatbeautyx
Full Member
planks are these
and you hold for like 10 seconds, 20 seconds and up it etc for each day x Thought you were doing 30 day plank challenge not shred lol my bad xx
and you hold for like 10 seconds, 20 seconds and up it etc for each day
x Thought you were doing 30 day plank challenge not shred lol my bad xx
BinkyBonk
Gold Member
planks are these <img src="http://www.minimins.com/attachment.php?attachmentid=149163"/> and you hold for like 10 seconds, 20 seconds and up it etc for each day
Oh my, maybe I try that as the next challenge, my balance is rubbish so I will probably end up rolling around on the floor, what does planking do for your body then? X
Fatbeautyx
Full Member
I just copied and pasted
What is a plank?
Planks refer to the many ways we can hold the trunk of our body off the ground in a straight line.
There are many variations, including the top of a push-up plank, forearm plank, one-legged plank and those that include movement for a cardio element.
They aren’t just for strengthening, either.
“On the one hand, planks serve as a definite endurance and strengthening exercise for our core,” said Clifford Yun, a doctor of physical therapy at Alta Physical Therapy in New York City. “On the other hand, they are an evaluation tool.”
When doing a plank, neck or low back pain may indicate weaknesses in the upper or lower parts of the spine. Be careful if your back sags toward the ground because of a weak core. Sagging can compress vertebrae, put pressure on discs and cause shoulder joint inflammation.
Consider building strength before doing a plank challenge by doing sit-ups or Pilates and yoga exercises.
The 30-day plank challenge
The most common plank challenge is:
Days 1-2: Hold for 20 seconds
Days 3-4: Hold for 30 seconds
Day 5: Hold for 45 seconds
Day 6: Rest
Days 7-8: Hold for 45 seconds
Day 9: Hold for 60 seconds
Days 10-30: Increase by 30 seconds every 2-3 days. By day 30, you’ll be up to 300 seconds.
Beware that diving into a plank challenge with any of the weaknesses Yun described may cause more pain than strength benefits.
If you begin to experience pain during the challenge, it’s best to restructure your workout. For example, start with shorter periods of holding the plank– 5, 10 or 15 seconds– focusing on perfecting your form. From there, establish the number of sets and reps that are appropriate to maintain solid alignment.
The benefits of plank
Planks help our bodies:
- stand upright and tall with good posture
- improve balance and sports performance
- easily manage everyday activities like getting up from a chair or picking up a child
- prevent osteoarthritis, as well as muscular and joint aches
- maintain digestion and metabolism.
What is a plank?
Planks refer to the many ways we can hold the trunk of our body off the ground in a straight line.
There are many variations, including the top of a push-up plank, forearm plank, one-legged plank and those that include movement for a cardio element.
They aren’t just for strengthening, either.
“On the one hand, planks serve as a definite endurance and strengthening exercise for our core,” said Clifford Yun, a doctor of physical therapy at Alta Physical Therapy in New York City. “On the other hand, they are an evaluation tool.”
When doing a plank, neck or low back pain may indicate weaknesses in the upper or lower parts of the spine. Be careful if your back sags toward the ground because of a weak core. Sagging can compress vertebrae, put pressure on discs and cause shoulder joint inflammation.
Consider building strength before doing a plank challenge by doing sit-ups or Pilates and yoga exercises.
The 30-day plank challenge
The most common plank challenge is:
Days 1-2: Hold for 20 seconds
Days 3-4: Hold for 30 seconds
Day 5: Hold for 45 seconds
Day 6: Rest
Days 7-8: Hold for 45 seconds
Day 9: Hold for 60 seconds
Days 10-30: Increase by 30 seconds every 2-3 days. By day 30, you’ll be up to 300 seconds.
Beware that diving into a plank challenge with any of the weaknesses Yun described may cause more pain than strength benefits.
If you begin to experience pain during the challenge, it’s best to restructure your workout. For example, start with shorter periods of holding the plank– 5, 10 or 15 seconds– focusing on perfecting your form. From there, establish the number of sets and reps that are appropriate to maintain solid alignment.
The benefits of plank
Planks help our bodies:
- stand upright and tall with good posture
- improve balance and sports performance
- easily manage everyday activities like getting up from a chair or picking up a child
- prevent osteoarthritis, as well as muscular and joint aches
- maintain digestion and metabolism.
BinkyBonk
Gold Member
Today's food diary
Breakfast 1 litre no added sugar squash ~ 8 cal
Lunch burger with cheese and bacon, fresh chips and salad ~ 846 cal
Snacks squash, coca cola and popcorn at the cinema ~ 830 cal
Total ~ 1,683 calories
Well a naughty food day today but think the high calorie and fat day was needed
Did day two of the thirty day shred burning 170 calories
Breakfast 1 litre no added sugar squash ~ 8 cal
Lunch burger with cheese and bacon, fresh chips and salad ~ 846 cal
Snacks squash, coca cola and popcorn at the cinema ~ 830 cal
Total ~ 1,683 calories
Well a naughty food day today but think the high calorie and fat day was needed
Did day two of the thirty day shred burning 170 calories
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