BinkyBonk needs to lose weight...

systema said:
My maintain level is just under 1700 per day due to my age, height, exercise but I keep it a little under that so that I can have a glass of wine when I want one or an M and S cheese scone but not going overboard as I don't want to put any back on again.
I use a site like this one to find out what I need to maintain - Calorie Maintenance Calculator - Daily Calorie Requirements

I don't bother with how many cals I burn doing exercise as I have a goal of 10,000 steps per day and never go under it and depending what kind of exercise I do it can be 275 cals used up by street walking or 600 if I do LS walks or go to Aerobics.

Have had a lazy day today as OH is away at his mothers and it has rained almost all day so will have to do another LS walk before I go to bed :eek:
Click to expand...

Thank you for your help my lovely, I will take a look x
 
Today i have walked to town and back which was about five miles, i bought lots of goodies from boots as they had lots of offers on so i got shampoo and conditioner, bio-oil, face cream and some new bubble bath :D Am going to pamper myself tomorrow as the bf is going go-karting for the day :)

I also found a James Patterson book (NYPD red2) that haven't read and they have finally bought it out in paperback so it is much cheaper so i got that too he he x

Also did our food shop for the next couple of days, it was soooo heavy trying to carry it all back two miles from town...
 
BinkyBonk said:
Today i have walked to town and back which was about five miles, i bought lots of goodies from boots as they had lots of offers on so i got shampoo and conditioner, bio-oil, face cream and some new bubble bath :D Am going to pamper myself tomorrow as the bf is going go-karting for the day :)

I also found a James Patterson book (NYPD red2) that haven't read and they have finally bought it out in paperback so it is much cheaper so i got that too he he x

Also did our food shop for the next couple of days, it was soooo heavy trying to carry it all back two miles from town...
Click to expand...



A bit of encouragement to get your driving licence :) I always take my rucksack when I go shopping, find it easier to carry.
 
Hello peeps,

Had a busy weekend, spent Saturday with my friend catching up on everything :)

Yesterday me and my friend went shopping in bath, I had sushi for lunch and then spent all afternoon cleaning, the place is so clean :D

I finished NYPD RED2 and am now reading inferno by Dan Brown :)

This morning I have been relaxing after a busy weekend and doing washing, going to pop to the library to print some items now and get a few bits from town :)

Looking forward to lamb steaks and Mediterranean vegetables for dinner :)
 
BinkyBonk said:
Hello peeps, Had a busy weekend, spent Saturday with my friend catching up on everything :) Yesterday me and my friend went shopping in bath, I had sushi for lunch and then spent all afternoon cleaning, the place is so clean :D I finished NYPD RED2 and am now reading inferno by Dan Brown :) This morning I have been relaxing after a busy weekend and doing washing, going to pop to the library to print some items now and get a few bits from town :) Looking forward to lamb steaks and Mediterranean vegetables for dinner :)
Click to expand...
Sounds like a lovely weekend :)
Lamb and Mediterranean veg sounds awesome! Xx
 
Don't you weigh in in a Monday binks?
 
Glad you had a nice week-end - did nothing much as OH is away, only did some walking on Sunday and deciding what I am going to eat this week.
Hopefully back to Aerobics and Aqua this week.
When do you start your job ?
 
systema said:
Glad you had a nice week-end - did nothing much as OH is away, only did some walking on Sunday and deciding what I am going to eat this week. Hopefully back to Aerobics and Aqua this week. When do you start your job ?
Click to expand...

That will be nice, have they sorted out instructors now? X

I am working today :)
 
BinkyBonk said:
I STS yesterday, I forgot to put it on here x
Click to expand...

you don't need to have a sad face for August binks - it's a crazy month by any standards! My weight loss isn't that much faster than yours! but we're getting there, that's all that matters. You're closer to the 10s than 12s :)
 
BinkyBonk said:
That will be nice, have they sorted out instructors now? X

I am working today :)
Click to expand...

Just been to the pool and we don't have any classes for the next month so giving up with that - will have to do some more LS walking but I would rather be in the pool. Said they are trying to get somebody else but been saying that for 3 weeks now.
 
Hi I'm just popping by to say hi! I'm new around the cc part and looking at everyone's diary and getting to grips with cc!! Xx
 
You must log in or register to reply here.

Similar threads

jules1981
My Goal is to be Healthier dropping from 26 stone 10 lbs
2
Replies
38
Views
3K
tipperary
tipperary
elle2585
It’s been over a decade - back here to get comfy
Replies
4
Views
467
elle2585
elle2585
C
Back to lose my last stone!
Replies
3
Views
2K
AliGal
AliGal
Terri1985
My journey following old SW plan (3 1/2 stone left to lose)
Replies
2
Views
1K
Terri1985
Terri1985
B
From S to L
4 5 6
Replies
100
Views
12K
BlueTopaz
B
Back
Top