Todays Food Diary
Breakfast Banana, strawberry and apple juice smoothie ~ 150 cal
Lunch GF sandwich thin and corned beef ~ 245 cal
Dinner Chicken breast, roast potato, broccoli, green beans, peas and gravy ~ 600 cal
Snack Cup of tea ~ 40 cal, sweet and salty popcorn small bag ~ 120 cal, four glasses of squash ~ 16 cal
Total ~ 1,171