BinkyBonk needs to lose weight...

[thelifeofpieface]

Thanks
Where did you find your chocolate sunflower seeds if you don't mind me asking? Xx

 

[BinkyBonk]

I have a health food shop in town and me and the bf had a look the other day and found them and some yoghurt coated cranberries, we just thought they were a healthy option but a good idea when we needed a treat x

 

[thelifeofpieface]

Thanks , yeah they would do the trick for my sweet craving plus sunflower seeds are good for you too x

 

[BinkyBonk]

they aren't too bad calorie wise either x

 

[thelifeofpieface]

woo x

 

[Authentique]

You're doing a good job. Those yghurt coated cranberries sound delicious.

 

[BinkyBonk]

Thank you, I had a couple of the cranberries and they are indeed yummy =)

 

[Rachgleeson]

Love the sound of the sunflower seeds. Your making great food choices too, well done. X

Sent from my GT-I8190 using MiniMins.com mobile app

 

[BinkyBonk]

Thank you Rach, I am trying so hard to be good and think i am succeeding x

It will just be nice to start seeing some more losses now but until then am enjoying being good and think it is funny that my bf is closely watching me.......... I think he is shocked each day i am managing to be good as i have no will power, I told him when the last assignment was in i would be dedicating myself to losing weight so need to prove it to him now Lol x

 

[BinkyBonk]

*Updated Food diary Today*

Breakfast 400 ml of no added sugar squash ~ 4 cal

Lunch Waitrose salad (lettuce, cucumber, peas, beans and spinach with ham, egg and potato salad with a mustard dressing) ~ 311 cal

Dinner Sirloin steak fried with fat cut off and chips (i have run out of vegetables and didn't realize booooooo) ~ 500 cal

Snacks 5x glasses of squash ~ 20 cal 2x Handful of dark, milk and white chocolate sunflower seeds ~ 300 cal

Total ~ 1,135 cal

Decided to have my brownie but i shared it with my bf to halve the calories *sobs* and that meant it was only 240 cal, i then went for a walk as i couldn't sit knowing i was over my calories today, so i went for a walk, the only problem is i am a wuss and do not like walking on my own late in the evening so couldn't go very far, ended up walking nearly 1 and a half miles sooo....

Total before ~ 1,135 cal

GF milk chocolate brownie ~ 240 cal

Exercise ~ 122 cal

New Total ~ 1,253 cal

Feeling motivated peeps x

 

[Rachgleeson]

Great day. I wouldn't have worried too much about being slightly over. Will your boyfriend not go for a walk with you? X

Sent from my GT-I8190 using MiniMins.com mobile app

 

[BinkyBonk]

I just really want to see some results and also i want to get used to allowing myself a treat but having to work it off if i do x

He says when i get to 11 stone he will but he wants to see me stick to it first, am looking forward to that as he would like to lose some weight as well =)

 

[thelifeofpieface]

Sounds like a tasty day - well done
I'm also a wimp and don't like walking alone hehe xx

 

[BinkyBonk]

Glad i am not the only one he he x

 

[BinkyBonk]

Thought i would have a quick WI this morning as we are going away and i wanted to stay motivated and i am now officially down to 11st 11lb, i am so pleased because i have never got down this far eeeek, shows it is really paying off * does a happy dance*

I am so excited we are leaving for Paignton in a couple of hours and it is our first holiday just us (after five and a half years!) so looking forward to it am hoping this loss will make me remember to be good he he x

 

[thelifeofpieface]

Yay well done! That's brilliant news, bet you're really proud
Hope you're still gonna be on minimins lol
Enjoy your trip x

 

[BinkyBonk]

Thank you, I am so pleased... sharing my brownie was worth it now lol x

I will be using my phone to keep in contact with my minis =)

 

[thelifeofpieface]

Woo hoo
Yeah you've done really well , what a way to boost you this morning! X

 

[redmel]

Hi BinkyBonk. I have just been skimming through your diary, well done on your healthy choices and the losses that have come with that

What is it you are doing at college, I couldn't see it mentioned on the pages I skimmed through.

Enjoy your holiday x

 

[BinkyBonk]

Thanks Pie, I am feeling good x

Hi Redmel,

Thank you, I have just finished studying for my foundation degree in business, we are going on holiday to celebrate that =)