Cheekypasterfield
Rather comfy here
Of course lol 
Blades4life Slimming World Food Diary - Good/Bad I will report lol
- Thread starter blades4life
- Start date
blades4life
Gold Member
Well its that time of day again to update my food diary Used more syns then I wanted to but still under 10 so shouldn't worry really
Here goes....
Total syns - 8.5
Breakfast - 25g Cinnamon Squares (5 syns) topped with fat free natural yoghurt & chunks of apple
Lunch - Chicken & salad cream (1 syn) on 2 slices of 400g wholemeal bread (hexb)
Tea - SW Pizza (cheese hexa) with SW chips, 1 tbsp. light mayonnaise (2 syns)
Drinks - Tea (0.5 syn for milk), no added sugar cordial, coffee
Ive also measured myself as my size 14 trousers feel looser and heres the results
Chest 38" (lost 1")
Waist 33.5" (lost 0.5")
Hips 43 1/4" (lost 3/4")
Used more syns then I wanted to but still under 10 so shouldn't worry really Here goes....
Total syns - 8.5
Breakfast - 25g Cinnamon Squares (5 syns) topped with fat free natural yoghurt & chunks of apple
Lunch - Chicken & salad cream (1 syn) on 2 slices of 400g wholemeal bread (hexb)
Tea - SW Pizza (cheese hexa) with SW chips, 1 tbsp. light mayonnaise (2 syns)
Drinks - Tea (0.5 syn for milk), no added sugar cordial, coffee
Ive also measured myself as my size 14 trousers feel looser and heres the results
Chest 38" (lost 1")
Waist 33.5" (lost 0.5")
Hips 43 1/4" (lost 3/4")
blades4life
Gold Member
Of course lol
Are you really really sure lol
Cheekypasterfield
Rather comfy here
Wow fantastic results! I've taken my measurements this time too
Yeah why not they can play on my trampette rofl xx
Yeah why not they can play on my trampette rofl xx
blades4life
Gold Member
they not from my starting date but about 6 weeks ago or more I think and whats a trampette lol
and whats a trampette lol
Cheekypasterfield
Rather comfy here
It's good especially after Christmas
A trampette is a small indoor trampoline. I've got it to do some home exercise but kids love it x
A trampette is a small indoor trampoline. I've got it to do some home exercise but kids love it x
blades4life
Gold Member
It's good especially after Christmas
A trampette is a small indoor trampoline. I've got it to do some home exercise but kids love it x
Yes true
oh i kinda reckoned it might ve something like that but wasn't sure lol x
blades4life
Gold Member
Well going to update my food diary vaguely as had a sunday dinner out
Breakfast - 2 double choc hifi bars. Cup of tea (milk hexa)
Lunch - beef topside, broccoli, cauliflower cheese (? Syns), carrots, sprouts, 200ml gravy (3 syns), mash (milk hexa), 3 roast potatoes (? Syns), 2 yorkshire puddings (? Syns)
Tea - maybe fruit & natural yoghurt and a cuppa as still full
Drinks - diet pepsi, no added sugar cordial, tea (milk hexa)
Not sure how many syns in the roast dinner but at least 3 x checked scales again at mum in laws and says a loss of 2-3lbs so quite happy will look better at syn values once im on my laptop lol
Breakfast - 2 double choc hifi bars. Cup of tea (milk hexa)
Lunch - beef topside, broccoli, cauliflower cheese (? Syns), carrots, sprouts, 200ml gravy (3 syns), mash (milk hexa), 3 roast potatoes (? Syns), 2 yorkshire puddings (? Syns)
Tea - maybe fruit & natural yoghurt and a cuppa as still full
Drinks - diet pepsi, no added sugar cordial, tea (milk hexa)
Not sure how many syns in the roast dinner but at least 3 x checked scales again at mum in laws and says a loss of 2-3lbs so quite happy
will look better at syn values once im on my laptop lol
2014forgoal
2015 for goal!!
Great result blades.. Well done x
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blades4life
Gold Member
Cheers xx lets hope it stays that way thursday lol
blades4life
Gold Member
Sunday roasts out are always good
Well done on the scales result !
It was nice and the synned stuff was only little portions especially the cauliflower cheese but will see how i have truly done on thursday
blades4life
Gold Member
Bit of a crappy day as hubby been a pain all day but finally hes seen sense i think x food wise another good day so here it is
Breakfast - 2 slices of 400g wholemeal bread (hexb) with 2 tsps chocolate spread (3 syns)
Lunch - butternut squash soup, yoghurt (1 syn)
Tea - stew (4.5 syns for gravy)
Could do with having some more milk as only had drabs in my cuppas lol x so all in all 8.5 syns
Breakfast - 2 slices of 400g wholemeal bread (hexb) with 2 tsps chocolate spread (3 syns)
Lunch - butternut squash soup, yoghurt (1 syn)
Tea - stew (4.5 syns for gravy)
Could do with having some more milk as only had drabs in my cuppas lol x so all in all 8.5 syns
mariacarr1992
Full Member
Have you tried the new sp yet x
blades4life
Gold Member
Not yet xx
blades4life
Gold Member
Been walking here, there and everywhere today so a lot of body magic done
A great day food wise too so very very happy
Here whats todays food looks like...
Breakfast - 2 slices of 400g wholemeal bread (hexb) with 1 tsp light marg (1 syn)
Lunch - jacket spud with baked beans (will ask for salad next time)
Tea - Spaghetti Bolognese (off SW website) with 40g light cheese (hexa)
Snacks - 2 x Cadbury heroes (5 syns), dash of milk in tea (0.5 syn)
Drinks - Pepsi Max - cherry, Tea, coffee
A great day food wise too so very very happy
Here whats todays food looks like...
Breakfast - 2 slices of 400g wholemeal bread (hexb) with 1 tsp light marg (1 syn)
Lunch - jacket spud with baked beans (will ask for salad next time)
Tea - Spaghetti Bolognese (off SW website) with 40g light cheese (hexa)
Snacks - 2 x Cadbury heroes (5 syns), dash of milk in tea (0.5 syn)
Drinks - Pepsi Max - cherry, Tea, coffee
Cheekypasterfield
Rather comfy here
You're doing fabulously well hun! X
blades4life
Gold Member
Thank you xx feel like ive lost a good amount this week but shall see tomorrow lol
2014forgoal
2015 for goal!!
Best of luck with weigh in tomorrow x
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Sent from my iPhone using MiniMins.com
blades4life
Gold Member
Thanks xx
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