Blades4life Slimming World Food Diary - Good/Bad I will report lol

[Cheekypasterfield]

Good luck for tomorrow darling xx

 

[Zafira]

That looks like a good day, lots of luck for weigh in tomorrow x

 

[Angelmurf]

Great first week loss! Well done!:clap:

 

[blades4life]

Thanks girls xx meant to update my food diary yesterday so will do it quickly now lol xx

Wednesday 14th

Breakfast - 2 slices 400g wholemeal bread (hexb) (1 syn marg)

Lunch - jacket spud with baked beans and salad (1 syn for brown sauce)

Tea - 3.5 quorn sausages (3.5 syns), baby new potatoes (0.5 syn for marg), mixed veg

 

[blades4life]

Well best update my food diary now as once I pick my kids up I wont be in till late

Breakfast - 2 slices of wholemeal bread (hexb) with 2 tsps. chocolate spread (3 syns)

Lunch - Homemade Vegetable soup

Tea - Chicken stew - Mixed veg, potatoes, chicken gravy (4.5 syns)

Snacks - Mullerlight vanilla with dark choc sprinkles

Drinks - no added sugar squash, Beanies Irish Cream coffee (free ), Glass of milk (hexa)

Total syns - 7.5

 

[blades4life]

Slightly went to pot when decided to have lager last night lol x oh well got 5 days to be good lol

 

[Cheekypasterfield]

Slightly went to pot when decided to have lager last night lol x oh well got 5 days to be good lol

Lol ooops I'm the same with wine lol xx

 

[blades4life]

Lol ooops I'm the same with wine lol xx

Me n hubby didnt have kids so since got some beer in lol xx was good all day so hopefully the exercise will even it up lol

 

[Cheekypasterfield]

You and hubby need some chill time together

 

[S_J_B]

Alcohol is sooooo tempting in so many different forms

 

[b33tleju1ce]

Lol I have all the Carling cans from Christmas sat in my fridge still! I'm not a big drinker but they look so tempting at the moment!

 

[blades4life]

You and hubby need some chill time together

Yes we did xx been an awful today tho xx

 

[blades4life]

Lol I have all the Carling cans from Christmas sat in my fridge still! I'm not a big drinker but they look so tempting at the moment!

I wish i had saved those yesterday for today x had a day from hell today

 

[blades4life]

Had my 1st 100% day today only to come down ill now on the plus side that potential gain maybe a loss now if u get my drift lol

Todays food....

Breakfast - Mullerlight orange with dark choc sprinkles and an orange

Lunch - Roast pork, mash (1 syn), cauliflower, broccoli, carrots, peas, SW roast potatoes, SW roast parsnips. 300 ml gravy (4.5 syns)

Tea - veg soup

Snacks - hifi bar

Drinks - tea, no added sugar mango and orange squash

 

[Cheekypasterfield]

Well done for staying on plan hun xx How's mum? X

 

[blades4life]

Well done for staying on plan hun xx How's mum? X

Thanks xx shes alot better but still sleeping alot xx

 

[Cheekypasterfield]

I guess it's her body trying to recover and repair xx

 

[blades4life]

I guess it's her body trying to recover and repair xx

Yes just hope i dont get sleepy with it xx i got things to do lol

 

[blades4life]

My yummy tea - Beef Sizzling Steak with salsa, sauteed potatoes & veg

 

[2014forgoal]

My yummy tea - Beef Sizzling Steak with salsa, sauteed potatoes & veg

View attachment 163918

Looks scrumptious


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