Blades4life Slimming World Food Diary - Good/Bad I will report lol

[blades4life]

Use your syns!
i get about 120- 150ml of rum for a days syns...and that's a LOT LOL

I ended up asleep for 10pm lol been tired alot lately. Mentioned it to nurse when i had my depo Wednesday and now got to have my bloods took on Tuesday
Yesterdays food looked like this...

Breakfast
Porridge with 2 tsps chocolate spread (3 syns)

Lunch
Homemade tomato soup

Tea
Homemade shepherds pie (all free) with carrots, peas & cabbage.

Drinks
Water, diet cola

 

[blades4life]

Been made up with cold all day and been trying to fuel my cold as healthy as possible lol. Thankfully my daughter as suddenly made a good recovery so must have been a bug of some sort.
Todays food is...

Total syns - 9.5

Breakfast
Porridge (hexa & b) with 2 tsps. of chocolate spread (3 syns)

Lunch
Chicken & mushroom omelette with brown sauce (1 syn)

Tea
Skinless Cod with SW chips & garden peas, 2 tbsp. tomato ketchup (2 syns)
50g Strawberry & Vanilla ice cream (3.5 syns)

Drinks
Tea (milk from hexa), pepsi max, sugar free squash

Happy with todays food as like I said, made up with cold and wanted comfort food to a certain degree. Was going to resist the ice cream but they was only a bit left so I weighed it and ate it lol

 

[Zafira]

Looks good!
i bought some of this 'choc shot' people at group and on here i think have been raving about....only .5 syn per tsp and you can mix it with porridge and all sorts
here's a pic...
glad to hear your daughter is ok now ....and feel better yourself soon ....comfort food helps

 

[blades4life]

Looks good!
i bought some of this 'choc shot' people at group and on here i think have been raving about....only .5 syn per tsp and you can mix it with porridge and all sorts
here's a pic...
glad to hear your daughter is ok now ....and feel better yourself soon ....comfort food helps
<img src="http://www.minimins.com/attachment.php?attachmentid=158035"/>

Ooo where do u buy that from x she's been her usual self all day but very argumentive with her brother x

 

[wafflewaffle]

Looks good! i bought some of this 'choc shot' people at group and on here i think have been raving about....only .5 syn per tsp and you can mix it with porridge and all sorts here's a pic... glad to hear your daughter is ok now ....and feel better yourself soon ....comfort food helps <img src="http://www.minimins.com/attachment.php?attachmentid=158035"/>

Ooh that looks yummy xx

 

[Zafira]

Ooo where do u buy that from x she's been her usual self all day but very argumentive with her brother x

i bought it in Tesco's ...bit pricey at £3.50 but i imagine it will go a long way...took some hunting the aisles to find it though lol, and i'm now trying to think where i found it in there lol

 

[blades4life]

i bought it in Tesco's ...bit pricey at £3.50 but i imagine it will go a long way...took some hunting the aisles to find it though lol, and i'm now trying to think where i found it in there lol

That's what im like lol i go in kitchen for something then forget what it is lol so i have no hope lol

 

[blades4life]

Had a good day today although had an emotional daughter pining for her friend but ended up visiting them this afternoon so all was well. Only fault is now I got severe back ache. Took 2 nurofen but not easing at all.
Food wise its been good too and looks like this...

Total syns - 11.5

Breakfast
strawberries, plum, grapes and aldi strawberry greek style yoghurt (free)

Lunch
pork, mash (1 syn for marg), peas, sweetcorn, broccoli, cauliflower, roast potatoes (frylight), roast parsnips (frylight), 2 aldi Yorkshire puddings (5 syns), 200ml gravy (3 syns)

Tea
tuna sandwich (hexb for 2 wholemeal bread) 2 tsps. marg (2 syns)

Drinks
tea (hexa & 0.5 syn for whole milk), sugar free squash, diet cola

Happy with todays choices and need to get something out for tomorrow lol

 

[Zafira]

food sounds good!
hope your back ache eases, hate it when i get it too, so frustrating ..
try some deep heat or voltarol

 

[blades4life]

food sounds good!
hope your back ache eases, hate it when i get it too, so frustrating ..
try some deep heat or voltarol

Thanks
Have put some deep heat on too but not really helped either

 

[blades4life]

Just letting u all know i may not update my meals today as feel shocking x got severe headache and feel sick

 

[Zafira]

Get well soon X

 

[blades4life]

Thanks Nausea as eased a little but got stomach ache and now my daughter as runny do dos

 

[Zafira]

sounds like some 'bug' has visited your household!

 

[blades4life]

sounds like some 'bug' has visited your household!

Well it can bugger off lol xx

 

[blades4life]

Feeling better now so i will be back tomorrow updating my weight - hopefully a good loss lol xx plus reporting my food on a daily basis x

 

[Zafira]

Glad you're feeling better x
Good luck!

 

[blades4life]

Glad you're feeling better x
Good luck!

Well feeling on top of the world as i have lost 4.5lbs. Got my half stone award and slimmer of the week too only another 4.5lbs to my stone award x

 

[Zafira]

Well feeling on top of the world as i have lost 4.5lbs. Got my half stone award and slimmer of the week too only another 4.5lbs to my stone award x

:wow:Well Done You!
You Go girl!
Really pleased for you!

 

[Nettee]

yay! well done