Mini Holiday
RawrGirl had a very lazy Sunday with Prince Charming reading, and watching cartoons and movies. But alas, the weekend is over.
But...GoodNews: RawrGirl is somewhat unexpectedly going to Florida this upcoming weekend. She had entered a contest for tickets and hotel accommodations to a conference, but didn't win. But apparently, the first place winner can't go, so it went to RawrGirl and Prince Charming. So it's a rush to make arrangements for son, etc.
And while RawrGirl is very happy that her jeans fit (so she has something other than yoga pants to wear), she is a bit concerned about her diet. She and Prince Charming are leaving Thursday morning (driving) and should arrive Friday afternoon. The conference is Friday evening and all-day Saturday. Then, driving back Sunday morning and should be back home by Monday afternoon. (Note to Squishy: RawrGirl can't access Minimins from her phone, so she will keep in touch through My Fitness Pal. If any other friends are also on My Fitness Pal, send RawrGirl a friend request and she will keep in touch with you too!)
So anyway, RawrGirl first tried to figure out a eating plan that just focused on staying in Ketosis and not worrying about calories, but then realized that's pretty unrealistic and mostly likely going to back-fire (as in, she will end up eating some carbs, and then not maintain). So then she worked on one that focused on calories, but allowed some carbs.
So what do you all think of her following plan?
Road trip days will consist of 100 calorie Slim Fast Bars for breakfast, lunch, and a snack. And for supper, she will bring her own light salad dressing, fill up on a salad, and then eat a low calorie meal. She should be able to keep those days around 800-1000 calories. But during actual conference days, meals will most likely be at restaurants will friends (online friends who we'll be meeting in person for the first time). One couple has already invited us to find a place for coffee/dessert late Friday night. So, while RawrGirl will attempt to keep conference days to 1500 max, it may not be possible. (But she do everything in her power to not go over 2000 calories!)
Her main goal is just not to gain weight while she is gone. She should be fine if she really does stick to her road trip plan and doesn't go all out and eat everything in sight just because she's out of Ketosis on Friday or Saturday. :sigh:
She's trying to look at the experience as a test...as in, eat as though she was at goal weight, which means NOT binging and NOT stuffing herself silly. It's just food. It will always be there. It must be possible to eat at a restaurant without eating tons of food. She wants to be able to order what she wants, but to stop when she's full, and not to get dessert just because she can. She needs to remember to ask herself what she really wants, and to eat only that, and most importantly, STOP when she is full. Grrr. This shouldn't be that hard.