Felt really ill and nauseous this morning as I was cooking my eggs, so bad that I had to lie down on the kitchen floor until the dizzyness went away. Really could not face sausage & eggs and felt like I needed some sugar so had a bowl of honey nut cornflakes for brek. I think this is the beginning of the end for my Atkins journey.
Will be starting on the Low Fat plan with Tesco diets on Monday - we have a little weekend break booked and I plan to have a 'between diets' break first (without going too mad!). They keep you to about 1300 cals a day. I have never done a calorie counting diet before so it will be a learning process and I'm glad to have the menu plans & shopping lists to guide me through it. I now hope to have lost 20lbs by Christmas. Also to learn how to calorie count so I can use this as a way of maintaining my weight loss, although I will always have low carb in the back of my mind.
I still think Atkins is a great way of losing weight but I'm ready for a change now and hopethat it will help to re-start my weight loss. Good luck everyone and thanks so much for all your support and banter, I will deffo be stopping by to see how you're all getting on.
xxx
:grouphugg: