Ok the scales came in when unpacking the car & it's horrific!!!! Highest I've been for about 10 months & a stone above what I was 6 months ago but line drawn & this is it now I'm gonna get to goal ASAP!
A lot of that will be fluid Hun ... and will soon come back off x
Sent from my iPhone using MiniMins
I'm hoping so I can cope with 12:4 but 12:7 gutted me
But Lisa on the plus side you beat me!!! Xx
Day one done & within the 1300 I'm aiming for again.... Still got to shred but will do that once tea has settled & little one is in bed
Well done for getting right back on it Hun...
Sent from my iPhone using MiniMins
I agree with the others quick on quick off. You got this hun. X
Don't cut back too much, too quickly - I found/find after a "binge" I have to cut back calories slowly otherwise my body seems to hold onto the extra pounds? Guess it makes sense if you think about bodies not knowing when they are next going to get fat/sugar etc. it will cling onto it? You'll be fine - it's come off really quickly - just thinking back to my "cream tea" weekend - I gained 6lb in 3 days, but it was gone again by the end of the next week! xx
Day 2 done, just over 1300 but been to the gym so I'm ok with that. Am meant to be shredding but not sure I've got the energy got Zumba tomorrow then kettle on Thursday - nervous & excited!!!