BordersGirl's Final Phase to Goal - I lost 6 stone!!
- Thread starter BordersGirl
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Pheonix2010
Silver Member
was you drunk lol
well done , keep going x
well done , keep going x
BordersGirl
Feeling great in 2012!
Lol, no not drunk, just late, and I didn't weigh in when I got home from work as that doesn't really tell me anything so I had a whole day off the scales and I survived 
. Next time I might try for 2 days off. Small steps tho, small steps
. Next time I might try for 2 days off. Small steps tho, small steps
Pheonix2010
Silver Member
be careful though stay off 7 days and you put on a lb he he
happy to report said pound now gone along with another one , which was obviously just a combination of me being a gluttonous pig and totm , which usually come together anyway and about twice a blooming month atm ...ho hum
happy to report said pound now gone along with another one , which was obviously just a combination of me being a gluttonous pig and totm , which usually come together anyway and about twice a blooming month atm ...ho hum
BordersGirl
Feeling great in 2012!
See, I told you to stay off the scales until you were back in ketosis and TOTM had bu**ered off
I've had a really bad day today - 3 bars, 2 coffees and cheese today! No proper packs at all. Felt really hungry at breakfast (had day off) so had a S&S bar with a cup of coffee. Then I had a BL mint bar at lunch, and a bit of cheese (maybe 25g), and now I've just had a BL snack bar and another cup of coffee! Oops! Chicken and veg later and will try to leave it at that and start afresh tomorrow. I'm starting to flag now to be honest. If I could just get down to that last stone to go I'd start stepping up I think. Might end up doing that anyway at weekends the way things are going. I can do this really easily during the week when I'm at work but the minute it's the weekend and I'm home it's difficult.
I've had a really bad day today - 3 bars, 2 coffees and cheese today! No proper packs at all. Felt really hungry at breakfast (had day off) so had a S&S bar with a cup of coffee. Then I had a BL mint bar at lunch, and a bit of cheese (maybe 25g), and now I've just had a BL snack bar and another cup of coffee! Oops! Chicken and veg later and will try to leave it at that and start afresh tomorrow. I'm starting to flag now to be honest. If I could just get down to that last stone to go I'd start stepping up I think. Might end up doing that anyway at weekends the way things are going. I can do this really easily during the week when I'm at work but the minute it's the weekend and I'm home it's difficult.
Pheonix2010
Silver Member
same same same , i was 100% yesterday but even seeing 2lb go this morning hasnt stopped me having too much already today
im definitely not even in ketosis yet or anywhere near it , im just doing damage limitation at the moment while i figure out my next move
my treadmill came today , so i start couch to 5k tomoro
ive been on my fitness pal and tried to construct a menu i can enjoy ,which is quick easy meals , low carb and healthy but with enough treats in it to ensure i dont feel deprived I cant believe how hard it is to consume 1000 calories when you are actually trying to
Ill up that to 1200 after a few weeks
Ive forgotten how to shop for food for myself !
im definitely not even in ketosis yet or anywhere near it , im just doing damage limitation at the moment while i figure out my next move
my treadmill came today , so i start couch to 5k tomoro
ive been on my fitness pal and tried to construct a menu i can enjoy ,which is quick easy meals , low carb and healthy but with enough treats in it to ensure i dont feel deprived I cant believe how hard it is to consume 1000 calories when you are actually trying to
Ill up that to 1200 after a few weeks
Ive forgotten how to shop for food for myself !
BordersGirl
Feeling great in 2012!
Add to that total a packet of diabetic mints (another 100 calories!) and 2 scrambled eggs (suppose that's on plan). That's it for tonight (I think!). Suppose it's not too bad but it's about 950 calories all in.
I'll still do the packs at work, and some salad I think when I start to step up, and I like the veggie / protein meals so will probably try to avoid too many carbs during the week (but not cut them out entirely) and then at weekends I get alcohol, pasta, bread, whatever I want within reason. Tis the plan anyway .
Getting a bit fed up of this forum now to be honest. The atmosphere seems to have changed as it's become busier, and not for the better I think.
I'll still do the packs at work, and some salad I think when I start to step up, and I like the veggie / protein meals so will probably try to avoid too many carbs during the week (but not cut them out entirely) and then at weekends I get alcohol, pasta, bread, whatever I want within reason
. Tis the plan anyway . Getting a bit fed up of this forum now to be honest. The atmosphere seems to have changed as it's become busier, and not for the better I think.
From Here to Eaternity
Full Member
Hey, you two... you can't desert us newbies now! :cry:
BordersGirl
Feeling great in 2012!
Not deserting, just not trying to keep up as much with the forum. Got too busy and the same questions get asked almost every day. Need to go back to work tho to get back on track, although I never thought the day would come where I thought that under a thousand calories was too many
From Here to Eaternity
Full Member
Well, I must admit that really the only diaries that I regularly read/check/comment on is yourself and Tara... I can't imagine how much time it would take to keep up with everyone..
Perhaps that makes me a poor forum contributor... lol oops!!
Perhaps that makes me a poor forum contributor... lol oops!!
Pheonix2010
Silver Member
I here you sister !!
The atmosphere , thought it was me being paranoid , cant log on now without some drama kicking off
Im going to find a new diet and start a new section lol
The atmosphere , thought it was me being paranoid , cant log on now without some drama kicking off
Im going to find a new diet and start a new section lol
BordersGirl
Feeling great in 2012!
Phoenix - we can start the slim and cheat section
Pheonix2010
Silver Member
lets do it
Its only a matter of time before I get kicked out of this joint anyway , Im already posting in s and s maintenance, s and s off topic and calorie counting , its dead quiet there
Its only a matter of time before I get kicked out of this joint anyway , Im already posting in s and s maintenance, s and s off topic and calorie counting , its dead quiet there
BordersGirl
Feeling great in 2012!
Where's quiet? Calorie counting? Maybe that's not all the rage these days. I remember when CC was the only sort of diet in town!
Pheonix2010
Silver Member
thats before we knew about the evil carbs !
Pheonix2010
Silver Member
I think early 90s I was calorie counting
but I also used to do the Jane fonda workout every day , i had calves like a rugby player lol
but I also used to do the Jane fonda workout every day , i had calves like a rugby player lol
BordersGirl
Feeling great in 2012!
Calorie counting probably works still. After all the guidelines for men and women are still quoted in terms of calories.
TaraTeal
Silver Member
No I refuse to let you S&S veterens leave now. I can't believe how much it's taken off though within the last month! I find it hard to keep up with everyones diaries and feel awful if I miss that someones had a good weigh in or something! I know how much I appreciate the positive comments and wouldn't have got this far if it wasn't for this forum.
xx
xx
From Here to Eaternity
Full Member
Maybe you guys should set up an 'Old School' thread...
As long as you tell me where it is...
As long as you tell me where it is...
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