Hi Boris! Yay!! Here you go!
You probably know now - but no youcannot have Coke Zero - only water and black coffee or tea.
Gosh, depending how adventurous you are there are loads of "recipes" you can do with the packs. But I would suggest just sticking to them pretty basically until you get used to them, how they mix, the consistenceys, etc.
I like to mix it up a bit, because i love to cook and miss cooking while I am abstainnig, so its better then nothing.
You can make - and all of this requires imagination and acceptance it is not REALLY what it say but still variety - crips, muffins, snickers bars, lattes, ice cream, smoothies, mousse, cheesecake, all sorts.
Hell, I even tried to make Vanilla Pancakes on Shrove Tuesday!
There is a link for recipes here somewhere- I will see if its still stickied and drop a link for you.
Also - the world is your oyster for different flavour combos: Chocolate Banana; Strawberry Banana, Chocoalte Strawberry, Mint Chocolate (using pepperming tea instead of plain water- but you need to use sweetner tablets for this) espresso. FOr savourys, you could make mushroom curry; chicken vegetable;, etc., etc.
Just weigh the packs and split them - or, if you can use two packs - whatever, just work in to the daily four.
Oh, and you can use the water flavourings to flavour shakes - so you could make chocolate orange; banana berry, etc.
The world is your oyster - just use your imagination!
Any questions? Fire away!
xx
