Done 60 crunches in one set , another 60 later that upping by 10 today , 120 total Sent from my iPhone using MiniMins
My poor back is really hurting Vonnie, need to take some rest, will catch up tomorrow with u promise , keep going your doing super hun. Kay xx
My gosh, Von, I go away for a couple of weeks and come back and you're all Superwoman!! You're amazing, all this body magic, well done you, WELL DONE!!! xx
Evening Von - hope your well? Im trying to catch up on everyones diaries i feel like ive missed loads lol x
Hi Sheila , glad you've had a brill time ,
I'm ok thanks, just bloomin hungry,
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I had some pineapple this afternoon,
Then for tea had ham salad ,
Pudding was ff natural yogurt and banana , must get some miller yogs tomorrow,
I now thinking of having the remainder of the pineapple, there is also a bit of salad left that was going to be for tomorrow but that might be gone tonight too,
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I think ive lost my appetite and found a piggys lol I need to reign things in now as ive eaten to excess
Lol, I saw your post bout jumping on the scales as soon as you went in , I'm glad it's not just me that can eat off plan for a day and gain almost half stone ,
As it was said though it's not a true gain but it's still horrid to see,
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Im a fool lol I just couldnt resist. I think its outta my system now just gotta get back on it 100% tomorrow now that im in control again. I was dying to say to OH about eating somewhere healthy etc but he had booked and planned and was paying so I didnt have the heart to say it
Evening secret sis, I'm late , my mum and sis just left, going to post up my eats then will chat soon hopefully you'll still be here ! xx