Born obese , Tomorrow is my New Dawn

[Kay003]

But I'm thinking now I want to get back to Saturday wi, so if I wi on Thursday nx week then go to the following Saturday that might be better, then once I'm back at work it will all change again lol , I still want to wi in a morning so I'm thinking what day do I have more time , it will prob go to a Sunday , as won't be leaving home till bout 8, where as other mornings it will be 6.45 ish,
Oh decisions decisions,
Or I normally come here Tuesday straight from work so could wi Wednesday morning ,

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hehe so much choice xx

 

[Kay003]

I know , I'm so excited for her it's brilliant, god Kay imagine that feeling.
Then the hard work kicks in , staying there

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Yep I worry about maintenance, what do we do then, eat salads lol ? xx

 

[mariavon]

I think your right, I think wait and see how you go then you can weigh in when your ready. You could do a 2 week one, if you have any gain from the meds then it will give you enough time to shift it. I will be coming back after a month and will be expecting some sort of gain xx

I'm really torn , I don't want to be knocked by a gain as you say due to meds and even less mobility ,
I should be concentrating on recovery but all I think about it that blooming number

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[mariavon]

Yep I worry about maintenance, what do we do then, eat salads lol ? xx

And soup

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[Kay003]

I'm really torn , I don't want to be knocked by a gain as you say due to meds and even less mobility ,
I should be concentrating on recovery but all I think about it that blooming number

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I know how your feeling but I think we're putting too much pressure on ourselves, we should just focus on our recovery and getting better. And even if we do gain we have a good reason for it, its not like we went out and ate. We will just get back on plan and lose it like we always have xx

 

[Kay003]

I am walking around like an old woman, I can barely stand up lol, my body is aching from gym, looking forward to a good lie in tomorrow morning. Going to have an early night now Vonnie, hope you have sweet dreams tonight and wake up fresh . Catch u tomorrow hun, night night lovely xx

 

[mariavon]

I know how your feeling but I think we're putting too much pressure on ourselves, we should just focus on our recovery and getting better. And even if we do gain we have a good reason for it, its not like we went out and ate. We will just get back on plan and lose it like we always have xx

Yea your right , I know,
But it's not easy is it ,
Il stop doing your head in and shut up , lol

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[Kay003]

Yea your right , I know,
But it's not easy is it ,
Il stop doing your head in and shut up , lol

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Nope never stop, I like you as you are xx night night

 

[mariavon]

I am walking around like an old woman, I can barely stand up lol, my body is aching from gym, looking forward to a good lie in tomorrow morning. Going to have an early night now Vonnie, hope you have sweet dreams tonight and wake up fresh . Catch u tomorrow hun, night night lovely xx

Yes enjoy you lie in and rest day, catch you tomorrow lovely
Thanks for all your wise words secret sis
Love ya xxxxx ,

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[mariavon]

Afternoon , another wet day outside , so it walking with Leslie time again I think ,
Catch you all in a hour or so

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[jamjar15]

Afternoon enjoy your walking xx

 

[mariavon]

Afternoon enjoy your walking xx

Thanks, still psyching myself up lol xx

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[Cookie21]

Good afternoon Von, how are you today. It is raining again here and I was out in it all shift last night, never mind xx

 

[bubble77]

Does Leslie keep good company? Enjoy hun your doing super. X

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[mariavon]

Good afternoon Von, how are you today. It is raining again here and I was out in it all shift last night, never mind xx

I'm good thanks Hun,
It's miserable isn't it, oh no not good being out all shift , hope it's better if your working again tonight ,
Stay safe xxxxx

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[mariavon]

Does Leslie keep good company? Enjoy hun your doing super. X Sent from my GT-I9100 using MiniMins.com mobile app

Hi bubble, just done the 4 mile super boosted walk, it's approx an hour , it's intervals of fast power walking and jogging,
Yes I enjoy it , xxxx

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[mariavon]

Ok so as said above to the lovely bubble I've done the 4 mile super boosted walk, it's has 4 intervals in it where you jog on the spot and a bit back wards and forwards for 3 minutes, then back to the power walk for a while then go into the 3min interval boosted section for 3 mins as I said this happens 4 times , It's better than just sitting in the couch so I'm pleased I've done it again today, Il do some crunches later , did them in sections yesterday of 20 reps , totalling 100,

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[bubble77]

Well done you. Always feel better for exercising. X

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[mariavon]

I've just done a set of 50 crunches ,
Will do the rest later either in another set of 50 or in sets of 20 ,
Maybe 3 sets of 20 then I've increased by 10 today ,
Totalling 110, that sounds a better idea ,
Might see how long I can hold doing a plank ,
Il update wen I've tried , lol

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[mariavon]

I've just done a set of 50 crunches , Will do the rest later either in another set of 50 or in sets of 20 , Maybe 3 sets of 20 then I've increased by 10 today , Totalling 110, that sounds a better idea , Might see how long I can hold doing a plank , Il update wen I've tried , lol Sent from my iPhone using MiniMins

Oh dear well I tried and did 2 holding each for 40 seconds, shame xxxx

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