Born obese , Tomorrow is my New Dawn

mariavon said:
Well I had quite a good night I'm glad to say, Took a while to gat settled and finally put light out bout 1am, woke at 3 needing pain killers, but got back to sleep pretty quick again, and woke at 6.30, so I think that was quite reasonable, having to sleep on my back and I thought I might of tried to turn in my sleep but don't seem to of moved, I've started my exercises I've got 3 to do today , 2 of them every 10 mins and the other every 20 mins, then another gets introduced tomorrow, then another 2 added on Monday, and a final on added when I can stand independently on my operated leg, Ooh times for exercises , 3rd times this morning so it's all 3 of them this time xxx Sent from my iPhone using MiniMins
Click to expand...

Good job I just looked at my exercise sheets again , the one where I sit up on the bed and slide my operated leg up the bed to slightly bend my leg isn't 6 reps every 10 mins it's 6 reps every hour , whoopsie
I've done 3 sets already ,

God these 10 mins go fast , 3 mins away from next exercises,

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Good to hear that you are okay Von
Dad had the same op as you had a few weeks ago
with more or less the same prognoses
He knows he needs a knee replacement sooner rather
than later - but the clean up and repair has helped

The exercises are very important after x
 
Mumma K said:
Good to hear that you are okay Von Dad had the same op as you had a few weeks ago with more or less the same prognoses He knows he needs a knee replacement sooner rather than later - but the clean up and repair has helped The exercises are very important after x
Click to expand...

Yea I'm doing my exercises , some improvement with the repair and clean will help a lot

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Morning Von :)

I'm glad your surgery went well yesterday. Hope you recover well and quick. Isn't it fantastic that your lighter than you thought. Maybe get some scales that mirror the hospitals I think.

I'm in work later but having a very lazy morning in bed. Brett bought me breakfast in bed bless him but he's asleep again now bless him. I need to get up and plan lunch and dinner as I'm in work at 3pm :(

Anyway have a lovely chilled out day xx
 
Cookie21 said:
Morning Von :) I'm glad your surgery went well yesterday. Hope you recover well and quick. Isn't it fantastic that your lighter than you thought. Maybe get some scales that mirror the hospitals I think. I'm in work later but having a very lazy morning in bed. Brett bought me breakfast in bed bless him but he's asleep again now bless him. I need to get up and plan lunch and dinner as I'm in work at 3pm :( Anyway have a lovely chilled out day xx
Click to expand...

Hi cookie, I was pleased there's said 13.7
I think it was , so maybe my trainers, jog pants and hoodie, might weigh a couple of LB, so I'm chuffed, although now my legs that swollen and fluid retention , it will be up,

Glad your having a relax before work , Brett's a star doing breakfast in bed :),
Hope your shift goes smoothly Hun xxxx

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Afternoon Von - sounds like the exercises are going to keep you busy. Glad you managed some sleep hun. You will be up and about again before you know it. x
 
Texty_F said:
Afternoon Von - sounds like the exercises are going to keep you busy. Glad you managed some sleep hun. You will be up and about again before you know it. x
Click to expand...

Yea Sheila they will, my sis and I have been out for a coffee, so I've had a bit of sunshine , I'm home one sat on the bed resting it for a while, I'm just going to the exercises them will rest it,

Hope your having a good day xx

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Ah glad you have managed to get out and about for a little fresh air hun. Just make sure you dont overdo it too soon x
 
Hi Von. Wavey. :)

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Hows it going? You seem to be doing lots already please be careful. X

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bubble77 said:
Hows it going? You seem to be doing lots already please be careful. X Sent from my GT-I9100 using MiniMins.com mobile app
Click to expand...

Yea it's painful , I've been doing exercises that the physio gave me, wen I started them this morning I'd mixed uo how often I should do them so the first hour I did them every 10 mins, where it should if been once an hour , so since then I'm doing them as it should be,
I got a taxi with my sis into the centre and had a coffee, which was nice,
In resting it now on the couch, it's throbbing now

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Purple Patsy said:
Hope you are looking after yourself and exercising/resting as ordered by the docs. Hope you get a good nights sleep and continue to improve tomorrow. :bighug:
Click to expand...

Yea I'm following the exercise plan ,2 more get introduced tomorrow and then another 2 on Monday ,
And I have rested , I'm going back to OH tomorrow ,

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Going to stay in bed a little while, been round diaries saying hello, but kept falling asleep mid type,
Xxxx

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