Born obese , Tomorrow is my New Dawn

[mariavon]

Hello hun , r u there ? xx

Yes I'm here

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[mariavon]

Back here

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[Kay003]

Hello Lovely , thanks for replying to my pm. I'm just thinking I do better when I set myself a structure for the week, like the challenges for example ...........

 

[mariavon]

Hello Lovely , thanks lovely for replying to my pm. I'm just thinking I do better when I set myself a structure for the week, like the challenges for example ...........

Yea I know what you mean, I need to be focused on something so i know what I'm doing day to day , I think we all hit a point when we feel stuck

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[Kay003]

I'm thinking of starting something different this week, going to add -

- the flat tummy water everyday for a week

- planks - I've heard lots of people talk about these

- crunches - these too

- squats - these too

- arm weights - for my bingo wings

I'm not sure how many of each yet, but I think I need to get off my bum and start working harder xx

 

[Kay003]

Foodwise I am so confused, thinking salad challenge again maybe, its too warm for soup. My friend Helen (littlemissnaughty) does a detox plan and she losses loads, I've asked her to put a thread up so we can do it as a challenge, I think she has been busy and not had time yet. I would love to do that, I think she lost 4lbs in one week xx

 

[mariavon]

I'm thinking of starting something different this week, going to add - - the flat tummy water everyday for a week - planks - I've heard lots of people talk about these - crunches - these too - squats - these too - arm weights - for my bingo wings I'm not sure how many of each yet, but I think I need to get off my bum and start working harder xx

Water definetly worth a try , I'm going to get ginger when I can get to shops , until then il continue with plain water as before , aim for my 3L,
Exercise is out for me ATM, Wether I can do the crunches I might try in a few days , but definetly no planks , which they are good I was doing then before my op , and definetly can't do squats or lunges that's on my instruction paper, nothing that causes my leg to bend for 2 weeks , but they are all good I could tell things were toning up ,
I think it's good to mix things up a bit ,

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[Kay003]

Salad challenge seem more probable for this coming week. I will still need to go and do a food shop. I don't know if you remember but I mentioned that I might put up a thread for another challenge, I might just go ahead and do that, gets a bit boring doing the salad challenge over and over xx

 

[Kay003]

Water definetly worth a try , I'm going to get ginger when I can get to shops , until then il continue with plain water as before , aim for my 3L,
Exercise is out for me ATM, Wether I can do the crunches I might try in a few days , but definetly no planks , which they are good I was doing then before my op , and definetly can't do squats or lunges that's on my instruction paper, nothing that causes my leg to bend for 2 weeks , but they are all good I could tell things were toning up ,
I think it's good to mix things up a bit ,

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Yep Von hun, sure u should take it easy on the exercise , I will be the same after my op, no exercise for me xx

 

[Kay003]

Going to pm u about the new challenge now ok xx

 

[mariavon]

Foodwise I am so confused, thinking salad challenge again maybe, its too warm for soup. My friend Helen (littlemissnaughty) does a detox plan and she losses loads, I've asked her to put a thread up so we can do it as a challenge, I think she has been busy and not had time yet. I would love to do that, I think she lost 4lbs in one week xx

Yea I fancy detox , a thread would be good to look at it , to know what I can and can't do as never really followed a detox,
I've not for any salad stuff in ATM , so il just have to make do with what I have available for a few days but I'm sure it will be ok , there's nothing here well apart from some biscuits , I've got yogurts in fridge, some fruit, jacket pots , beans tuna, and there's prawns in freezer. and then some other stuff I bought before my op , so it's not too bad.

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[mariavon]

Salad challenge seem more probable for this coming week. I will still need to go and do a food shop. I don't know if you remember but I mentioned that I might put up a thread for another challenge, I might just go ahead and do that, gets a bit boring doing the salad challenge over and over xx

Yea I remember , have you finalised it yet

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[Kay003]

Yea I remember , have you finalised it yet

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I'm just sending u a pm about it, would love your feedback xx

 

[mariavon]

Yep Von hun, sure u should take it easy on the exercise , I will be the same after my op, no exercise for me xx

Yea I will , the exercises they given me to do is making my thigh muscles ache , lol

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[mariavon]

I'm just sending u a pm about it, would love your feedback xx

Brilliant xx

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[Kay003]

I sent it xx

 

[mariavon]

I sent it xx

Yea , replied

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[mariavon]

I'm back

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[Kay003]

Oh he was , he said he not slept much since I went,
It's lovely to be back ,

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Aww that's so sweet. Hows your knee now, did it hurt when u changed the dressing ? xx

 

[Kay003]

Knee feels easier now all the big cotton wool wadding and bandages hav been removed , Sent from my iPhone using MiniMins

Just got this , that's really good news hun. How are you finding the exercises ? xx