Born obese , Tomorrow is my New Dawn
- Thread starter mariavon
- Start date
Kay003
Gold Member
I think now the situation is different because you've had your op very recently, they say your body needs at least 2 weeks to adjust minimum. Its natural u will feel hungry after all the meds u have been taking. Your hunger cravings will go eventually hun. Fill yourself up with free food. Do the quark with strawberries again that's less calories than biscuits. Also make some veg sticks with a nice low cal hummus dip to pick at instead of crisps xx
Kay003
Gold Member
Also set yourself goals of how many lbs u want to lose at the end of the week, like I know at the back of my head I want my 4.5 stone award next but I am not thinking about that, the number in my head is 3.5lbs which is my gain from last week that I want to get rid of. If yours is 10lbs then break that down into mini weekly goals, but bury that number 8 away somewhere for now hun, you will be doing yourself a huge favour 
xx
xx
mariavon
Gold Member
I bought carrots and celery with the intention on picking on them, tbh I'd forgotten about them ,
Sent from my iPhone using MiniMins
Kay003
Gold Member
Make yourself a nice snack box in the morning hun, things u can pick at throughout the day
xx
mariavon
Gold Member
Also set yourself goals of how many lbs u want to lose at the end of the week, like I know at the back of my head I want my 4.5 stone award next but I am not thinking about that, the number in my head is 3.5lbs which is my gain from last week that I want to get rid of. If your is 10lbs then break that down into mini weekly goals, but bury that number 8 away somewhere for now hun, you will be doing yourself a huge favour
My mini goal for Saturday ermmmm
Il set it for 2.5 / 3 lbs,
If I stick to plan from tomorrow that gives me 5 days,
Get the water intake up there's no reason why I can't achieve something by Saturday
Sent from my iPhone using MiniMins
mariavon
Gold Member
Oh that sounds nice, I've got FF nat yog in the fridge , il prepare some veg and make the dip
Sent from my iPhone using MiniMins
Kay003
Gold Member
That sounds much more realistic and achievable to me, instead of thinking u have to get the number 8 back before work, this way u will do it !
Remember small numbers, they always work ! xx
Kay003
Gold Member
It is lush, you will always be making it
oh and I'm addicted to the quark and strawberries mixed with the white choc options, yummy yummy yummy ! xx
mariavon
Gold Member
It is lush, you will always be making it
Isn't the quark gorgeous , I've none left
Sent from my iPhone using MiniMins
Last edited:
Kay003
Gold Member
Kay003
Gold Member
I use it when I make SW cheesecake, its delish. Also the thing I love about it is its so versatile, you can use it as a savoury dip too depending what u add to it xx
mariavon
Gold Member
Vonnie I'm going to go make my tea now then BGT will be on, will come back online later in the evening. Catch u later hun
Ok Hun xx
Sent from my iPhone using MiniMins
mariavon
Gold Member
Hi Kathryn , I'm ok but planning on being better tomorrow
Sent from my iPhone using MiniMins
Similar threads
