Aww bless you hun, what a horrible time you've been having....and well done for only scoffing the choccy and crisps I have just been told I probably need to go on insulin as my diabetes hba1c levels are real high and I was so upset I binged the rest of the week, now back under control. I applaud you :clap: for maintaining and talking yourself back on the wagon, feel I have to do the same . ttfn for now hun xxx:hug99:xxxx
Hello sis, sorry I've not been around, not been feeling great xx
I thought my scales were wrong when it said sts , but I weighed at chans last night when I got here and that was the same , so I'm pleased coz I really do feel like I've gained , I feel bloated and awkward you know when everything is an effort and you bang in to things , or is that just me
I really do need to get sorted I thought my pending op would get me back on plan but I'm still messing about ,I start the day really good and focused by mid afternoon I'm thinking what can I get from poundland , I think it's s habit I got into and I need to snap out of it,
I know SW gives us Syns but I don't tend to use them on choc or crisps ect coz I always want more I don't seem to be able to control myself to have s bit today and then a bit tomorrow , if I taste it I know it's there and want more , hench the whole multi pack will be gone,
So my syns sre usually lowish and used on coffee mate, or options etc,
Good news on the sets von- you could feel bigger if your just a bit bloated but sometimes its all in our heads! Hope you have a good day, avoid pound land, too many bargains ;-) x
Really glad you got a sts then Von. I agree its horrible when you just don't feel comfortable in your body. I don't necessarily mean clothes being too tight... just that sometimes I feel like anything touching my skin is uncomfortable but its more from the inside than outside, if that makes any sense. lol, probably not Its a shame using your syns for portioned choc or crisps doesn't work for you. I do find that they help me, but I do try and save them for later in the day so I have something to look forward to but also so I don't use them and then still blowout later. Doesn't always work of course Anyway, keep at it hun and keep posting. Keep away from Poundland!!
Good morning Von, well done on the sts :clap: hahaha I did laugh when you said about feeling bloated and awkward and everything is an effort and you bang into things ...let me reassure you, you're not alone there I get the exact same feeling and I thought it was literally just me. I'm also with you on the portioned choc or crisps, all or nothing girl me lol Oh I have to say a big thank you for recommending those salted caramel green tea bags....omg I never ever thought I would see the day when I absolutely adore green tea, they are so moresome, now there's something I could get really hooked on, even now I am limiting myself to 3 cups a day lol I use all my syns most days, usually in meals ...like gravy or adding things like mango chutney to chilli or sweet chilli to a stir fry, tastes divine and because they are synned I don't feel guilty ...I believe this sw plan is about finding out what works for you and not feeling guilty when you don't always get it right, we're human and we make mistakes...we just need to immediately draw that line and move on. Hope you have a great day lovely lady xxx:hug99:xxx