Born obese , Tomorrow is my New Dawn

[Jane R]

I keep a 'freeze' spray next to the bed. Boots do their own and it costs about £3. Don't know if that would be of help.
Hope that you get a good nughts sleep tonight. x

 

[mariavon]

I keep a 'freeze' spray next to the bed. Boots do their own and it costs about £3. Don't know if that would be of help. Hope that you get a good nughts sleep tonight. x

Thanks Jane , il give one a try , I went to herbalist and they said it can be a lack of magnesium so £7 quid later I hope it helps ,

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[Purple Patsy]

Not sure if it's magnesium related, However quinine was prescribed for me when I had bad cramp due to imbalances cos of my kidneys. Can get tablets from GP or go the easy route and drink tonic water. I don't like it on it's own so I use it with NAS squash and slimline tonic is as good as full fat, just check ingredients include quinine.

 

[mariavon]

Not sure if it's magnesium related, However quinine was prescribed for me when I had bad cramp due to imbalances cos of my kidneys. Can get tablets from GP or go the easy route and drink tonic water. I don't like it on it's own so I use it with NAS squash and slimline tonic is as good as full fat, just check ingredients include quinine.

Thanks patsy il get tonic water

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[mariavon]

Right I'm back and ready to do this,
I've got a week off work now was so ready for it , I'm staying wiv OH, so all in all feeling a lot happier,
I've made a veg soup today so that's gonna last a couple of days , I've stocked up on fruit , and yogurts, also got a bag of carrots ,
Bought a couple of diet tonic waters to up the fluid intake and also to try and keep cramp at bay with the quinine ,

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[Purple Patsy]

Good to see you back and all fired up. Hope the quinine helps with the cramp. Also having a little more salt can also help but can cause water retention in some folks.

 

[mariavon]

Thanks patsy yea I'm feeling much better this week ,

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[mariavon]

Today's gone well,
Done Leslie sansone twice today loved it ,

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[Auburn]

Glad you're enjoying your Leslie time

 

[Auburn]

Happy Thursday!!

 

[Purple Patsy]

You OK Von??

 

[mariavon]

You OK Von??

I'm ok thanks patsy , been off work stayed wiv OH,
Back at work tomorrow , going for train back soon ,

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[mariavon]

Was determined to keep to plan just wi and I lost 5lb , really pleased,

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[mariavon]

Today's been a good on play day

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[Auburn]

Wahoo

Well done on the loss and on the on-plan day! Knew you'd get it back!

 

[mariavon]

Thanks jen , hoping for another good day just leaving for work but can't wait for tonight going to the grand theatre to see Thriller live,

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[Auburn]

Oh wow, bet that will be great!! Enjoy!!

 

[mariavon]

On way home , not sure what to hav for lunch , must keep on plan tho,

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[Purple Patsy]

Well done staying on plan and have a fab time at the theatre.

 

[Mumma K]

Popping in to say hello Von