We can do this,I managed to lose a fair bit in time for my 40th but it coincided with my kidney transplant and steroids etc so it all went back on. Now to battle it off again for the big 50 At least you still have a few years to sort it out I'm down to 1 and a bit EEEEEK
you didn't make me feel bad it made me realise there is nothing medical stopping me from achieving my goal,:bighug:Aw hun sorry if I made you feel bad. It was not my intention. And YES we can do this.
Yes your absolutely right think of the long game not a fast sprint then fall flat again,A wise decision I think to wait till Tuesday. Have a fab birthday enjoy the meal and the theatre, What are you going to see? All sounds lovely. Than from Tuesday try not to be too hard on yourself - slow and steady wins the race and it will be easier to maintain once you get to target, No boom and bust. It's where I fall down as i have to be good or then I'm very bad, happy medium doesn't seem to work for me.
Thanks pp , yea gonna enjoy birthday then get back on that pesky slippery wagon,Have a fab birthday hun. My parents saw the mousetrap on their honeymoon, it had been running for 8 or 9 years even then. Hope you enjoy it.
hi kally , I'm well thanks but diet totally off , but planning to get bk in control tomorrow xMorning Von Trust you are well